Look, people….carbs are not the devil. Neither is bread. Quit demonizing both! The fraudulent diet and fitness industry creates “villains” so that you have to avoid something, only to replace it with whatever crappy, pile of steaming poop product that they’re hawking. Don’t fall for it! You don’t have to have villains, dirty, or unclean food to avoid! All … Read More
BBQ in the Last Frontier
It’s just one my many meals that I will or would have in a week. You’ll probably looking at this food here being super judgey, saying that’s not healthy, etc. How can you share this – because I can, because nutrition doesn’t fit in a,📦 and it’s not a black or white entity. P.s. I am human by the … Read More
Workout Wednesday: Kettlebell Double Header Circuit
Kettlebell Double Header Y’all are gonna love this one! I put and did this lil number together at the RV before I went on an almost 8-mile hike up Exit Glacier. Didn’t know we were going until after or else I might have waited to do this one the next day. Lol! If you love Kettlebell work, even if you don’t … Read More
The 3 M’s of Fat Loss
Weight loss and fat loss are often used interchangeably, but they are not the same thing. Weight loss, for example, is the loss of fat-free mass (muscle) and fat mass, fluids (water), etc. The primary focus here is to get the scale weight to go down; nothing else matters, even if you lose your soul doing it. Gaining fat and … Read More
Warm It up Kris – Mobility Monday
Mobility Monday Warm that beautiful body of your up before you start lifting! Are you warming up before your workout? When I say warming up, I’m not talking about stretching. Stretching is not warming up. Even if it’s a few set of bodyweight squats, some walking lunges, or jumping jacks, I think it’s a good start to your workout. … Read More
Workout Wednesday: Mountains, Swings, and Things- A 15 minute Anywhere Workout
Mountains, Swings, and Things on a stop on the way to Alaska! #AlcanHwy Try this workout y’all and let me know how it goes! No KB, you can use a dumbbell. I would recommend just one KB for the swings though. I set a timer and did a 15 AMRAP: * Double Kettlebell Swings x 10-15 reps * Goblet Squat x … Read More
It’s just time to BE – Not to be Dieting
It’s just time to BE – Not to be dieting Before I jump into the nitty gritty of why you will continue to struggle if you continue to yo-yo diet. In order to have sustainable forever fat loss, you have to give up dieting, dieting is making you heavier (body fat). After the diet, you are worse off … Read More
Glutes at the RV – Booty Workout
Workout Wednesday! – KB Booty Work 🍑 Let me see that booty Werk! I put this glute circuit together the other day! It’s a good one. Still feeling my glutes a couple days later. I hope you likey, give it a try and let me know how it goes. Grab 3 more FREE Glute Workouts by signing up with the link below! … Read More
Are 20 minute workouts enough time to get an effective workout?
What do you think? There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the two-hour marathon training sessions, and working out seven days a week was the norm for me. That was me at one point in my life. Not anymore – I ran myself into the … Read More
Mmmm… Overnight Oats Easy Recipe
I sure do love me some overnight oats! The recipe that I am sharing today literally takes 5 minutes to make, how can you not love it. Also, it’s super hot out right now and eating hot oatmeal isn’t super appealing. It is if it’s cold though! I haven’t always loved oatmeal. Probably because I can remember them always … Read More
