Treats, sweets, and thangs! How to navigate Holiday Eats.

Treats and more treats. They are always available, aren’t they?   They are not going anywhere; it’s imperative that we build a healthy relationship with all foods and that’s to include sweets, treats, and things. Gasp – carbs too!   Today, I want to share with you some of my sweets, treats, and thangs strategies.   First, I treat myself … Read More

Holiday Stress or Holiday Rest.. you choose!

The Holidays are stressful at times, right? We know stress can affect everything in our lives – good and bad. We want more good than bad of course. It’s that time of the year, where things get crazy fast! I know for me, it seems the days will get shorter and shorter during these next few weeks. Before you know … Read More

What to do after Thanksgiving?

Whelp, we just wrapped Thanksgiving! I hope you had a beautiful day yesterday. Enjoyed the food without shame or guilt for what you ate. Today, I want you to simply move on. Pick up right where you left off. Check out this short video on What to do after Thanksgiving?     Don’t you dare….. Do any punishing workouts – … Read More

How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways to fit your fitness in when life gets busy. Rest Less! Big Bang Exercises! Set the timer for either 15, 20, or 30 minutes and complete as many rounds as possible still with good form. … Read More

You Ate it But You Don’t Need to Negate it!

What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope you enjoyed every bite and really ate the candy that you love. You don’t have to earn food. Nor punish yourself with restriction or extra exercise. Enjoy the treats without shame, guilt, or stress. … Read More

Food Freedom: Fruit is NOT BAD for YOU!

Fruit is NOT BAD for you, and it’s not the DEVIL!     In this video, I discuss the fact that Fruit is okay to eat and that it’s not bad for you. I also discuss when you should eat – when you are hungry not when it’s time! I would also love for you to enroll in my Food … Read More

3 Simple Strategies for better health that will stick FOREVER!

  3 Simple Strategies for better health that will stick FOREVER!     When moving towards better health, you do not have to change all the things at once. You don’t have to do a complete overhaul. I always say, “What is the one thing that you can do to move towards better health?”   I have few basics things … Read More

It’s the Fork

How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)?   What can I do or or what do I need to do to lose this?   I make the hand gesture of bringing food up to my mouth.     I’m sure she was surprised by my … Read More

Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will also get a conditioning affect as well. We are starting with the basic Bear Crawl here. I see so many folks butchering this exercise by going so fast, hips in the air, hips rocking, … Read More

Workout Wednesday: TRX Full Body Workout

Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and get a good workout in. Give it a try and let me know how it goes! Complete this workout for 3-5 rounds: 1. TRX Squat – 10 reps 2. TRX Row – 10 reps … Read More