You ate it, but you don’t need to negate it ever!
Simply just move on! Get right back on the proverbial track. All is not lost, it never is. We are human; we will overeat from time to time. Pick up right where you left off!
I would also love for you to enroll in my Food Freedom Academy Video Series if you are ready to end the DIET Cycle once and for all!
Enter your first name and email, and you will get the first video right away!