Get this right first!

Nutrition has become so complicated these days! It really doesn’t have to be this way. We really don’t know which way to turn, which way to go, or what to eat. It’s enough to make anyone’s head spin. Keto is all the rage these days. Everywhere you go, you can catch people talking about how much weight they have lost … Read More

Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!๐Ÿ˜‚๐Ÿ™…๐Ÿพโ€โ™€๏ธ Nobody wants to eat … Read More

What to do after Thanksgiving?

Whelp, we just wrapped Thanksgiving! I hope you had a beautiful day yesterday. Enjoyed the food without shame or guilt for what you ate. Today, I want you to simply move on. Pick up right where you left off. Check out this short video on What to do after Thanksgiving?     Donโ€™t you dare….. Do any punishing workouts – … Read More

You Ate it But You Don’t Need to Negate it!

What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope you enjoyed every bite and really ate the candy that you love. You don’t have to earn food. Nor punish yourself with restriction or extra exercise. Enjoy the treats without shame, guilt, or stress. … Read More

Five reasons why you are struggling to lose weight

losing weight

Itโ€™s that time of year where you will be bombarded with l00’s, if not millions, of quick-fix schemes – these things are some of the reasons why you are struggling to lose weight. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less. We are getting close to January 1st, … Read More

Conquer Your Cravings Like a Boss

    You get cravings right? I donโ€™t know about you, but I sure do. Cravings creep up on us because we are human and thatโ€™s what cravings do. They like to hit us especially in the evening, donโ€™t they? Yea, we may get them during the day from time to time as well. Those cravings are usually just for … Read More