How to bulk: The Ultimate Guide to Building Muscle & Transforming your Physique

picture of women deadlifting. Build muscle. how to bulk

Wanting to Build ze muscles, aka Bulk? I got you!⁣ Let’s build your body brick by brick. First things first, bulking isn’t just for men. If most women actually trained like they want to get bulky, they would actually look like they lift! What is bulking: Bulking is just another word/phrase for building muscle. It is intentional. It requires a … Read More

The Importance of a Deload Week: It’s Okay To Rest!

women lifting weights - the importance of a deload

In the world of fitness, where we’re constantly driven to push our limits, there’s an often-overlooked secret to long-term success – the Deload Week. But what exactly is a Deload, and why should you care about it? Let’s dive into the details and explore why it’s perfectly okay to take a step back from your training routine. It’s OKAY To … Read More

8 Ways to Increase Your Veggie Intake At Breakfast Or Any Meal!

Veggies can be difficult to get in! Am I right, or am I right? It really can be simple to increase your veggie intake, and you can reach your goals/improve your nutrition by doing SIMPLE things that will stick forever. Remember, when it’s SIMPLE, it will be MAINTAINABLE. So, first, I want you to think about your plate – past … Read More

5 Common Mistakes That Stall Your Fat Loss Progress: Are You Making Them?

5 Common Mistakes That Stall Your Fat Loss Progress

STRONG friend, are you finding that your fat loss progress has stalled? Or you haven’t seen much progress? I say that lightly though. How long has it been before you say you’re not making any progress?  Fear not; there is a solution if you haven’t seen any changes. In this blog, we will look at the potential reasons why you … Read More

The Fast Way to Build Muscle: A Guide to Achieving Lasting Results

fast way to build muscle

Building muscle can often feel like a slow and tedious process. In a world that promotes quick fixes for every fitness and health goal, it’s easy to get caught up in the illusion of overnight transformations. However, the truth is that building muscle requires commitment and a consistent approach. In this blog post, we’ll explore the fast way to build … Read More

Weight Gain is NOT Fat Gain – Understanding Scale Fluctuations!

weight gain is not fat gain

STRONG friend, don’t let scale hold the power! You didn’t gain body fat overnight. And, No, you didn’t gain 5 lbs of fat overnight! Yes, the scale is up, but that doesn’t mean it’s actually body fat. Let’s get rational for a sec… let’s get out the emotion of it all and take an objective look at the scale. Let’s … Read More

Best Training Shoes for Strength Training

women deadlifting in training shoe

STRONG friend, your training shoe will make you or break you. The right shoe matters a whole lot if you’re serious about your lifting. Wearing the right show will maximize your gainz in the gym. Sure you can wear whatever you like. The choice is always yours! But, if you want to have the best training session & get the … Read More

Muscles Weighs Something, Right?!

First of all, muscle does weigh something, STRONG friend. Secondly, my purpose in writing this article is to help women look at the scale as only one tiny measurement of progress, and it never tells the whole story! Also, I hope that you, the reader, walks away with a better understanding of muscle mass & body composition. And, lastly, why … Read More

30 Ways to Get 30 Grams of Protein

In this blog post, I am sharing various protein sources that are ~30 grams of protein from chicken to plant-based options.⁣ The macros (short for macronutrients) that are listed are for the cooked versions of the protein sources. Pick four items from the list, and BOOM 🤯 💥, that’s 120 grams right there. If you need more, you have plenty … Read More