💥6 STRONG Habits that Pack a Punch  🥊 👊🏾💥

healthy habits

  In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1️⃣ Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2️⃣ Practice eating to your about 80% full! 3️⃣ Instead … Read More

5 Things to Steer Clear of When it comes to your nutrition, health, and fitness!

5 things to avoid when it comes to nutrition, health, and fitness!

Quick fixes will kill your progress & your health! Avoid these 5 things that I talk about in this IGTV episode while you’re navigating your fitness, health, & nutrition journey! Changing everything all at once. Slashing your calories too low! Cutting whole food groups out, specifically carbs. Messing around with quick fixes, ya know those voodoo quackery things such as … Read More

3 Ways to Adapt your Workouts so that you can STAY CONSISTENT!

at home workouts

When time is of the essence, adjust, adapt, and be flexible with your workouts so that you can still get it. IF you do that you CAN and WILL stay consistent throughout the holiday season! In this IGTV episode, I discuss 3 ways that you can adapt your workouts so that you can still get them in when time is … Read More

4 tips for improving your Push-up Strength!

push-ups

Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form! 1️⃣ 𝐃𝐎 𝐓𝐇𝐄𝐌 𝐎𝐅𝐓𝐄𝐍 – more than once a week, please! Need I say more! 2️⃣ 𝐁𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 by doing other upper body exercises, such as chest and shoulders … Read More

5 Signs you’re doing too much cardio!

too much cardio

Hey STRONG friend! I often get asked how much cardio should I do, or how much is too much cardio – well, my friend, it depends. Each person is different. In today’s post, I am sharing some signs that will give you the answers to the above questions, if you are listening to your body’s biofeedback. Our bodies are always … Read More

How to feel your glutes working!

glute training

Do you have trouble feeling your glutes when you are training? Are your glutes rarely sore after leg day? Not that you should always be sore! However, when you had a really great glute workout, you’ll be able to tell that you worked your glutes. The soreness feels different than the soreness that our legs get. Well, if you don’t … Read More

How to increase your metabolism!

I know, I have talked about this many, many times, but it keeps coming up. I have lost count of how many times women have asked me about boosting their metabolism. Specifically, what can they take for their metabolism? I get it. We are bombarded with so many messages about how to lose weight. Lose weight in 20 days, eat … Read More

10 Year Challenge – A Reverse Transformation!

I jumped on the 10 Year Challenge… Here’s a different transformation of sorts, a Reverse Transformation. You’re probably looking at the photo on the left, saying you look so good! No ma’am, nope. Now I’m in a great place on the right, both physically and mentally. 2009: 27 years young: Dieting Mentality! – Scale weight: Lighter, probably around 150 – … Read More

Where’s the meat?!

Dang it, there’s no “Where’s the Meat?!” GIF, lol! Before we jump into the blog today, let me tell you how the “Where’s the Meat?!” quote came to be. Some friends and colleagues of mine were on a biz trip, and one of the girls suggested we go to this one restaurant that they found in Venice Beach. They said that … Read More

No, you don’t have to earn your food!

The other day, I was watching one of my favorite Morning TV Shows – Hoda and Kathie Lee. They had a segment on called Burn it Off – How those holiday snacks can add up – and ways to burn them off! I was appalled. While I’m not surprised, this is the norm for stuff on TV when it comes … Read More