3 Reasons why you’re NOT getting Physique Results

On that struggle bus, right? A lot of women are, you’re not alone. Keep on reading because I want you to stop spinning your wheels. If you’re reading this, you have probably tried to lose weight by eating very little, or, as I like to call it, eating like a bird. For workouts, you have probably bought into the idea … Read More

3 Ways to Crush Your Push-up Game!

Hey girlfriend, Do you think you’ll be stuck at the five push-up mark forever? Or maybe you haven’t got your first one yet. Well, I’ve got news for you, you won’t be there forever, especially after I share my 3 no-fail ways to get more quality reps under your belt. Over here, with me as your coach, we don’t do … Read More

Get this right first!

Nutrition has become so complicated these days! It really doesn’t have to be this way. We really don’t know which way to turn, which way to go, or what to eat. It’s enough to make anyone’s head spin. Keto is all the rage these days. Everywhere you go, you can catch people talking about how much weight they have lost … Read More

5 Booty Building exercises that will build glorious Glutes!

I like big butts, and I cannot lie! Glutes are one of my favorite things to train, amongst many muscles, but glutes are our powerhouse – they need to be and should be strong. If your back is hurting, if your knees are hurting… take a look at your glutes. If you are having any aches and pains, I recommend … Read More

The 5 Best Foods to keep you Feeling Fuller Longer!

I toyed around with calling this blog โ€œThe Best Fat Loss Foodsโ€, but there are no best fat loss foods. There are, on the other hand, foods that will help you on your fat loss journey that you should eat plenty of. Fat loss foods, hmph, no such thing! That’s some Dr. Oz phony baloney shit. Or as I always … Read More

The Best Diet Ever is……

The BEST Diet Ever is…..     via GIPHY   Is the one that you can stick to. Is the one that you can adhere to. Is the one that enhances your life. Is the one that is Simple to implement. Is the one that doesnโ€™t make you feel like death! Is the one that you can do forever! Is … Read More

Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!๐Ÿ˜‚๐Ÿ™…๐Ÿพโ€โ™€๏ธ Nobody wants to eat … Read More

Workout Wednesday- Bootylicious Dumbbell Circuit

Workout Wednesday- Bootylicious Dumbbell Circuit     Try this Bootylicious Hump Day workout and let me know how it goes!ย ๐Ÿ‘ย Grab a Dumbell or two, get outside or in your living room and get it done with this quickie. Your glutes and legs are gonna love this one. Get ready to feel the burn. Complete 3-5 rounds, minimal rest in between … Read More

Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope youโ€™re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe itโ€™s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More

Treats, sweets, and thangs! How to navigate Holiday Eats.

Treats and more treats. They are always available, aren’t they?   They are not going anywhere; it’s imperative that we build a healthy relationship with all foods and that’s to include sweets, treats, and things. Gasp – carbs too!   Today, I want to share with you some of my sweets, treats, and thangs strategies.   First, I treat myself … Read More