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The BEST Diet Ever…..     via GIPHY   Is the one that you can stick to. Is the one that you can adhere to. Is […]

Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in […]

Workout Wednesday- Bootylicious Dumbbell Circuit

Workout Wednesday- Bootylicious Dumbbell Circuit     Try this Bootylicious Hump Day workout and let me know how it goes! 🍑 Grab a Dumbell or two, get outside […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!