4 tips for improving your Push-up Strength!

push-ups

Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form!

1๏ธโƒฃ ๐ƒ๐Ž ๐“๐‡๐„๐Œ ๐Ž๐…๐“๐„๐ – more than once a week, please! Need I say more!

2๏ธโƒฃ ๐๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ by doing other upper body exercises, such as chest and shoulders presses, rowing variations – vertical and horizontal.

Strengthen your lower body and core as well. The whole body needs to be strong and also be able to create total body tension to perform a proper push-up!

3๏ธโƒฃ ๐Œ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐ซ๐ฆ ๐ข๐ฌ ๐จ๐ง ๐ฅ๐จ๐œ๐ค – film yourself doing push-ups. – Body in line from head to heel! – Hands a bit outside of the shoulder, elbows forming a 30-45 degree angle. The body should make an arrow not a โ€œtโ€ at the bottom position of the push-up. – Core engaged & Glutes squeezed.

4๏ธโƒฃ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐ก๐š๐ง๐๐ฌ ๐ž๐ฅ๐ž๐ฏ๐š๐ญ๐ž๐ ๐ฉ๐ฎ๐ฌ๐ก-๐ฎ๐ฉ๐ฌ (๐ข๐ง๐œ๐ฅ๐ข๐ง๐ž) ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐ค๐ง๐ž๐ž ๐ฉ๐ฎ๐ฌ๐ก-๐ฎ๐ฉ๐ฌ. The hands elevated position has a STRONG carry over to the regular push-up on the ground. You can get your body in the same alignment as the regular push-up, unlike the knee push-up!

As you get STRONGER lower your incline over time and before you know it, youโ€™ll be busting out push-ups on the ground STRONG friend!

Give these tips a go and let me know how it goes for you!

One more thing before I turn you loose to practice your push-ups!

Are you part of my inner circle? I send out weekly emails sharing many things from health to nutrition, fitness, and lifestyle. Also, my inner circle peeps are the first to get discounts on fitness programs, coaching, etc. Sign up hereย and grab my FREE Master Your Push-up Guide so that you can improve your push-ups and get STRONG AF!

 

Click the image below to grab the

Master Your Push-up Guide!push ups

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    Good morning!

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    ะŸะตั€ะตั‚ัะถะบะฐ ะผัะณะบะพะน ะผะตะฑะตะปะธ ะบะฐะบ ะธะฝะฒะตัั‚ะธั†ะธั ะฒ ะบะฐั‡ะตัั‚ะฒะพ ะถะธะทะฝะธ

  311. Reply

    ะžัะฒะตะถะธั‚ัŒ ะผัะณะบัƒัŽ ะผะตะฑะตะปัŒ ะฒ ะดะพะผะต: ะปัƒั‡ัˆะธะต ะผะตั‚ะพะดั‹ ะฝะพะฒั‹ะน ะฒะธะด ัั‚ะฐั€ะพะน ะผะตะฑะตะปะธ: ะงะตะผ ะฟะตั€ะตั‚ัะณะธะฒะฐั‚ัŒ ะผะตะฑะตะปัŒ ัะฒะพะธะผะธ ั€ัƒะบะฐะผะธ: ะŸะพะดะฑะพั€ ั‚ะบะฐะฝะธ ะดะปั ะฟะตั€ะตั‚ัะถะบะธ ะผัะณะบะพะน ะผะตะฑะตะปะธ: ะšะฐะบ ััะบะพะฝะพะผะธั‚ัŒ ะฝะฐ ะฟะตั€ะตั‚ัะถะบะต ะผัะณะบะพะน ะผะตะฑะตะปะธ: 5 ะฟั€ะพัั‚ั‹ั… ัะฟะพัะพะฑะพะฒ
    ะฟะตั€ะตั‚ัะถะบะฐ ะผัะณะบะพะน ะผะตะฑะตะปะธ.
    ะัƒะถะฝะฐ ะปะธ ะฟะตั€ะตั‚ัะถะบะฐ ะผัะณะบะพะน ะผะตะฑะตะปะธ ะบะฐะถะดั‹ะต ะฝะตัะบะพะปัŒะบะพ ะปะตั‚?

  317. Reply

    ะŸะตั€ะตั‚ัะฝัƒั‚ัŒ ะผัะณะบัƒัŽ ะผะตะฑะตะปัŒ ะฒ ะดะพะผะต: ะžะฑะฝะพะฒะธั‚ัŒ ะฝะพะฒั‹ะน ะฒะธะด ัั‚ะฐั€ะพะน ะผะตะฑะตะปะธ: ัั„ั„ะตะบั‚ะฝั‹ะต ะธะดะตะธ ะฟะตั€ะตั‚ัะณะธะฒะฐั‚ัŒ ะผะตะฑะตะปัŒ ัะฒะพะธะผะธ ั€ัƒะบะฐะผะธ: ัˆะฐะณ ะทะฐ ัˆะฐะณะพะผ ั‚ะบะฐะฝะธ ะดะปั ะฟะตั€ะตั‚ัะถะบะธ ะผัะณะบะพะน ะผะตะฑะตะปะธ: ะšะฐะบ ััะบะพะฝะพะผะธั‚ัŒ ะฝะฐ ะฟะตั€ะตั‚ัะถะบะต ะผัะณะบะพะน ะผะตะฑะตะปะธ: ัะพะฒะตั‚ั‹ ัะบะพะฝะพะผะธัั‚ะพะฒ
    ะฟะตั€ะตั‚ัะถะบะฐ ะผะตะฑะตะปะธ ะฒ ะœะธะฝัะบะต.
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  322. Reply

    ะฐะฟะฐั€ั‚ะฐะผะตะฝั‚ั‹ ะฝะฐ ััƒั‚ะบะธ ั ะดั€ัƒะทัŒัะผะธ
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  326. Reply

    ะกั‚ัƒะปัŒั ะดะปั ะณะพัั‚ะธะฝะพะน: ัะพะทะดะฐะนั‚ะต ะฟั€ะธะฒะปะตะบะฐั‚ะตะปัŒะฝะพะต ะฟั€ะพัั‚ั€ะฐะฝัั‚ะฒะพ ะดะปั ะพั‚ะดั‹ั…ะฐ
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  337. Reply

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  343. Reply

    ะฃะฑะพั€ะบะฐ ะฟะพัะปะต ะฟะพะถะฐั€ะฐ: ะบะปะธะฝะธะฝะณะพะฒั‹ะต ัƒัะปัƒะณะธ ะฝะฐ ะฒั‹ััˆะตะผ ัƒั€ะพะฒะฝะต
    ะบะปะธะฝะธะฝะณ ะฟะพัะปะต ะฟะพะถะฐั€ะฐ ั†ะตะฝะฐ http://www.uborca-posle-pozhara.ru/.

  604. Reply

    ะŸะพะณั€ัƒะถะตะฝะธะต ะฒ ะบะธะฝะพ: ะฒั‹ะฑะธั€ะฐะนั‚ะต ะธ ะฟะพะบัƒะฟะฐะนั‚ะต ั‚ะตะปะตะฒะธะทะพั€ั‹ ะฒ ะ”ะะ 
    ะดะฝั€ ะผะฐะณะฐะทะธะฝ ั‚ะตะปะตะฒะธะทะพั€ั‹ http://kupit-televizor-v-dnr.ru/.

  817. Reply

    ะŸั€ะพััƒัˆะบะฐ ะบะฒะฐั€ั‚ะธั€ั‹ ะฟะพัะปะต ะทะฐั‚ะพะฟะปะตะฝะธั: ะฑั‹ัั‚ั€ะพ ะธ ัั„ั„ะตะบั‚ะธะฒะฝะพ
    ััƒัˆะบะฐ ะบะฒะฐั€ั‚ะธั€ั‹ ะฟะพัะปะต ะทะฐั‚ะพะฟะปะตะฝะธั ะผะพัะบะฒะฐ http://www.prosushka-kvartiry.ru.

  929. Reply

    ะฃะฑะตั€ะตะผ ะฒะฐัˆัƒ ะณั€ัะทะฝัƒัŽ ะบะฒะฐั€ั‚ะธั€ัƒ ะทะฐ ะฒะฐั – ะฟั€ะพั„ะตััะธะพะฝะฐะปัŒะฝะพ ะธ ะฝะตะดะพั€ะพะณะพ
    ัƒะฑะพั€ะบะฐ ะทะฐะฟัƒั‰ะตะฝะฝั‹ั… ะบะฒะฐั€ั‚ะธั€ uborka-gryaznoj-kvartiry.ru.

  955. Reply

    ะ—ะฐะนะผ ะฝะฐ ะบะฐั€ั‚ัƒ ะบั€ัƒะณะปะพััƒั‚ะพั‡ะฝะพ ะฑะตะท ะพั‚ะบะฐะทะฐ: ะ‘ั‹ัั‚ั€ะพ ะธ ะฑะตะท ะปะธัˆะฝะธั… ัะปะพะถะฝะพัั‚ะตะน
    ะทะฐะนะผ ะพะฝะปะฐะนะฝ ัั€ะพั‡ะฝะพ ะฑะตะท ะพั‚ะบะฐะทะฐ ะบั€ัƒะณะปะพััƒั‚ะพั‡ะฝะพ http://zajmy-kruglosutochno-onlajn.ru/.

  1128. Reply

    ะะพะฒั‹ะต ะทะฐะนะผั‹ ะพะฝะปะฐะนะฝ: ั€ะตัˆะตะฝะธั ะดะปั ั„ะธะฝะฐะฝัะพะฒั‹ั… ะทะฐั‚ั€ัƒะดะฝะตะฝะธะน
    ะฝะพะฒั‹ะต ะผั„ะพ ะฑะตะท ะพั‚ะบะฐะทะฐ https://www.novye-maloizvestnye-zajmy.ru.

  1220. Reply

    ะ—ะฐะนะผ ะพะฝะปะฐะนะฝ ะฝะฐ ะฒั‹ะณะพะดะฝั‹ั… ัƒัะปะพะฒะธัั…: ะฒะฐัˆ ัˆะฐะฝั ัƒะปัƒั‡ัˆะธั‚ัŒ ั„ะธะฝะฐะฝัะพะฒะพะต ะฟะพะปะพะถะตะฝะธะต
    ะฒะทัั‚ัŒ ะฒะทะฐะนะผั‹ ะฝะฐ ะบะฐั€ั‚ัƒ https://mikrozajm-cherez-internet.ru/.

  1372. Reply

    ะœะตะดะบะฝะธะถะบะฐ ะฑะตะท ะพั‡ะตั€ะตะดะตะน ะธ ะพะถะธะดะฐะฝะธั: ะ‘ั‹ัั‚ั€ะพะต ะพั„ะพั€ะผะปะตะฝะธะต
    ัั‚ะพะธะผะพัั‚ัŒ ะผะตะดะบะฝะธะถะบะธ ะฒ ะผะพัะบะฒะต https://medknizhki-cena.ru.

  1535. Reply

    ะ—ะฐะฑะพั‚ะฐ ะพ ะฝะตะดะฒะธะถะธะผะพัั‚ะธ – ัั‚ะพ ะทะฐะฑะพั‚ะฐ ะพ ะฟั€ะธัั‚ะฝะพัั‚ะธ. ะฃั‚ะตะฟะปะตะฝะธะต ะฝะฐั€ัƒะถะฝั‹ั… ัั‚ะตะฝ – ัั‚ะพ ะฝะต ั‚ะพะปัŒะบะพ ะธะทั‹ัะบะฐะฝะฝั‹ะน ะพะฑะปะธะบ, ะฝะพ ะธ ะพะฑะตัะฟะตั‡ะตะฝะธะต ัะพั…ั€ะฐะฝะตะฝะธั ั‚ะตะฟะปะฐ ะฒ ะฒะฐัˆะตะผ ัƒะณะพะปะบะต ัƒัŽั‚ะฐ. ะœะฐัั‚ะตั€ะฐ, ะณั€ัƒะฟะฟะฐ ัะฟะตั†ะธะฐะปะธัั‚ะพะฒ, ะฟั€ะตะดะปะฐะณะฐะตะผ ะฒะฐะผ ะฟะตั€ะตะดะตะปะฐั‚ัŒ ะฒะฐัˆ ะดะพะผ ะฒ ะธะดะตะฐะปัŒะฝั‹ะน ัƒะณะพะปะพะบ ะดะปั ะฟั€ะพะถะธะฒะฐะฝะธั.
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  1969. Reply

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    ะผะธะบั€ะพะทะฐะนะผั‹ ะฑะตะท ะพั‚ะบะฐะทะฐ ะฑะตะท ะฟั€ะพะฒะตั€ะบะธ https://www.zajmy-bez-proverok.ru/.

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