Where’s the meat?!

Dang it, there’s no “Where’s the Meat?!” GIF, lol! Before we jump into the blog today, let me tell you how the “Where’s the Meat?!” quote came to be. Some friends and colleagues of mine were on a biz trip, and one of the girls suggested we go to this one restaurant that they found in Venice Beach. They said that …

Workout Wednesday: Kettlebell Double Header Circuit

Kettlebell Double Header Y’all are gonna love this one! I put and did this lil number together at the RV before I went on an almost 8-mile hike up Exit Glacier. Didn’t know we were going until after or else I might have waited to do this one the next day. Lol! If you love Kettlebell work, even if you don’t …

Workout Wednesday: No Gym No Problem Bodyweight Workout 💪🏾

Hey y’all Happy Hump Day! I put together a quickie workout right outside of my RV, using a picnic table. All you need is your beautiful self. No dumbells, no bars, nothing wrong with them. I love the barbell, but this workout is great when you don’t have access to any equipment! You ready?! Let’s get it done! 1. BW …

5 Ways to get your first pull up

Let’s clear the air about pull ups. Women can do pull ups! Ladies don’t feel defeated. It’s just gonna take some work. Some will say “we can’t, we don’t have the upper body strength.” Sure, maybe not at first, but over time we have the capacity to get strong and be able to do them!   If you’re up for …

Workout Wednesday: Sliding and Burning Legs

Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, grab your paper plates, Valslides, or a washcloth and let’s work that lower body! Your glorious glutes, hamstrings, and your quads! 🍑💪🏾 ** Complete 5 rounds ** Rest as needed – preferably at the …

Trainer Tip Tuesday – Half Kneeling Single Arm Landmine Press

Are your shoulders acting a little funny when you do Overhead Pressing movements? I have a great solutiuon for you today. Read the post below and watch the video demo. Here’s to no more shoulder pain! Why the landmine press? It’s easier on the shoulder joint. The landmine press is also great for folks that had a shoulder issue in …

How To Tone Up The Smart Way!

  How to Tone your muscles? No, it’s not doing 20 bicep curls or 20 leg extensions. Contrary to popular belief, doing high repetitions of an isolated exercise will not give you the look you are looking for.   Toning is for printers. You’ve heard that saying, right? I really hate the word “Toning” because it implies that women shouldn’t …