3 Ways to Adapt your Workouts so that you can STAY CONSISTENT!

When time is of the essence, adjust, adapt, and be flexible with your workouts so that you can still get it. IF you do that you CAN and WILL stay consistent throughout the holiday season! In this IGTV episode, I discuss 3 ways that you can adapt your workouts so that you can still get them in when time is …

push-ups

4 tips for improving your Push-up Strength!

Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form! 1๏ธโƒฃ ๐ƒ๐Ž ๐“๐‡๐„๐Œ ๐Ž๐…๐“๐„๐ – more than once a week, please! Need I say more! 2๏ธโƒฃ ๐๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ by doing other upper body exercises, such as chest and shoulders …

3 Ways to Crush Your Push-up Game!

Hey girlfriend, Do you think you’ll be stuck at the five push-up mark forever? Or maybe you haven’t got your first one yet. Well, I’ve got news for you, you won’t be there forever, especially after I share my 3 no-fail ways to get more quality reps under your belt. Over here, with me as your coach, we don’t do …

Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!๐Ÿ˜‚๐Ÿ™…๐Ÿพโ€โ™€๏ธ Nobody wants to eat …

Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will also get a conditioning affect as well. We are starting with the basic Bear Crawl here. I see so many folks butchering this exercise by going so fast, hips in the air, hips rocking, …

Movement Monday: How to Do Close Grip Push-ups

  Close Grip Push-ups ** Get in the high plank position ** Make sure your hands are under your shoulders – in closer than your normal push-up ** Engage your glutes ** Engage your core ** Body in a straight line from head to heel ** Execute Push-up – lower yourself until your chest almost touches the floor ** Push …

Movement Monday: Stability Hamstring Curls/Glute Bridge Hybridย 

Stability Hamstring Curl/Glute Bridge Hybrid Targets that backside also known as your posterior chain! * Hamstrings * Glutes How to do: 1. Place your heels on the ball 2. Lift up, squeeze your glutes/ brace your core – this will keep you stable and not wobbly. 3. Don’t hyperextend your lower back 4. Keep the weight distributed through your upper …

10 Ways to Un – Diet

  Let’s start this un – diet process! Are you ready?! It will take work, but I know you can do this because many women like yourself have! I know deep down inside, you’ve had it. You are tired of the ups and the downs, tired of not being able to lose the pounds, tired of feeling lethargic and just …

Trainer Tip Tuesday – Half Kneeling Single Arm Landmine Press

Are your shoulders acting a little funny when you do Overhead Pressing movements? I have a great solutiuon for you today. Read the post below and watch the video demo. Here’s to no more shoulder pain! Why the landmine press? Itโ€™s easier on the shoulder joint. The landmine press is also great for folks that had a shoulder issue in …

Movement Monday – Goblet clean โžก๏ธ GobletSquat โžก๏ธ KB Swing

Today’s Movement Monday is gonna get the heart pumping and the muscles burning. This trio of movements are great for a quick workout when your short on time or as a conditioning finisher. โœ… Conditioning – burning muscles and breathless โœ… Hit the legs and the booty ๐Ÿ‘ โœ… Add reps to the swing – ladder style 1-10, 10-1 โœ… …