push-ups

4 tips for improving your Push-up Strength!

Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form! 1️⃣ 𝐃𝐎 𝐓𝐇𝐄𝐌 𝐎𝐅𝐓𝐄𝐍 – more than once a week, please! Need I say more! 2️⃣ 𝐁𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 by doing other upper body exercises, such as chest and shoulders …