push-ups

4 tips for improving your Push-up Strength!

Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form! 1๏ธโƒฃ ๐ƒ๐Ž ๐“๐‡๐„๐Œ ๐Ž๐…๐“๐„๐ – more than once a week, please! Need I say more! 2๏ธโƒฃ ๐๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ by doing other upper body exercises, such as chest and shoulders …

Workout Wednesday – At Home Workout: Legs and Butt

Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: 10 reps 3. SB Glute Bridges: 10 -20 reps 4. SB Hand to Foot Pass: 8 – 10 reps 5. SB Russian Twists: 10 – 20 reps (Note: Keep abs engaged, if you feel …

Diet Detox Teas are A Scam!

Tweet: Diet detox teas are a scam. You have an internal detox system – it’s your liver and kidneys! You do not need any cleanses or teas to jump start your weight loss. You have kidneys and liver that do all the detoxing you may need. If they aren’t functioning right then you need to go to a doctor. Save …

Workout Wednesday – Landmine Lean Leg Lower Body Complex

Hey ladies! I canโ€™t promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are different. So, the next time you see an advertisement for long muscles through โ€œxyzโ€ workout, itโ€™s a marketing tactic that likes to prey on women’s insecurities about their bodies. As you may know getting …

Movement Monday – The Bulgarian Split Squat

{Movement Monday} The Bulgarian Split Squat Sometimes you just don’t feel like regular squats, right? Well change it up from time to time with the Bulgarian Split Squat! The Split Squat is great for helping with imbalances between legs while targeting the core. Ever catch yourself favoring one leg more than the other during bi-lateral exercises? Train the Split Squat …