push-ups

4 tips for improving your Push-up Strength!

Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form! 1๏ธโƒฃ ๐ƒ๐Ž ๐“๐‡๐„๐Œ ๐Ž๐…๐“๐„๐ – more than once a week, please! Need I say more! 2๏ธโƒฃ ๐๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ by doing other upper body exercises, such as chest and shoulders …

3 Ways to Crush Your Push-up Game!

Hey girlfriend, Do you think you’ll be stuck at the five push-up mark forever? Or maybe you haven’t got your first one yet. Well, I’ve got news for you, you won’t be there forever, especially after I share my 3 no-fail ways to get more quality reps under your belt. Over here, with me as your coach, we don’t do …

Movement Monday: How to Do Close Grip Push-ups

  Close Grip Push-ups ** Get in the high plank position ** Make sure your hands are under your shoulders – in closer than your normal push-up ** Engage your glutes ** Engage your core ** Body in a straight line from head to heel ** Execute Push-up – lower yourself until your chest almost touches the floor ** Push …

Back to the Basics- Bodyweight Strength Training

Are you new to strength training? Or, looking for anywhere workouts with little to minimal equipment?! Well, I’ve got you covered.   Don’t know where or how to get started with strength training. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, push-ups, to name just a few. …

Workout Wednesday – Metabolic Chains

Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ ย  Metabolic Chain – Is a string of exercises performed back to back with no rest. ย  MCโ€™s are a combo of both strength training and cardio. No need to …

Movement Monday- How to do a Hand Release Push up

The hand release push up is great exercise that targetsย the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. ๐Ÿ’ช๐Ÿพย The best part – no equipment required, just your beautiful self!ย  โœ… Great way to learn a proper push-up – Forces you to go all the way down and all the way up …