Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form! 1๏ธโฃ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐ – more than once a week, please! Need I say more! 2๏ธโฃ ๐๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐จ๐ฏ๐๐ซ๐๐ฅ๐ฅ by doing other upper body exercises, such as chest and shoulders … Read More
3 Ways to Crush Your Push-up Game!
Hey girlfriend, Do you think you’ll be stuck at the five push-up mark forever? Or maybe you haven’t got your first one yet. Well, I’ve got news for you, you won’t be there forever, especially after I share my 3 no-fail ways to get more quality reps under your belt. Over here, with me as your coach, we don’t do … Read More
Movement Monday: How to Do Close Grip Push-ups
Close Grip Push-ups ** Get in the high plank position ** Make sure your hands are under your shoulders – in closer than your normal push-up ** Engage your glutes ** Engage your core ** Body in a straight line from head to heel ** Execute Push-up – lower yourself until your chest almost touches the floor ** Push … Read More
5 Bodyweight Strength Training Workouts
Need some Total Body Minimal Equipment workouts during this trying time?! I got you, STRONG friend! Or if you… Don’t know where or how to get started with strength training, I’ve got you covered. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, hinging push-ups, to name just … Read More
Workout Wednesday – Metabolic Chains
Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout ๐ช๐พ๐๐พ ย Metabolic Chain – Is a string of exercises performed back to back with no rest. ย MCโs are a combo of both strength training and cardio. No need to … Read More
Movement Monday- How to do a Hand Release Push up
The hand release push up is great exercise that targetsย the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. ๐ช๐พย The best part – no equipment required, just your beautiful self!ย โ Great way to learn a proper push-up – Forces you to go all the way down and all the way up … Read More
