Movement Monday- How to do a Hand Release Push up

The hand release push up is great exercise that targets the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. 💪🏾 The best part – no equipment required, just your beautiful self! 

Great way to learn a proper push-up – Forces you to go all the way down and all the way up for every rep

Working the back as well as the chest- with the hand release with a pull, you’ll hit your upper back muscles.

Move your body as one unit – no dipping or sagging

Check out the demo in the video below:


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