The hand release push up is great exercise that targets the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. 💪🏾 The best part – no equipment required, just your beautiful self!
✅ Great way to learn a proper push-up – Forces you to go all the way down and all the way up for every rep
✅Working the back as well as the chest- with the hand release with a pull, you’ll hit your upper back muscles.
✅ Move your body as one unit – no dipping or sagging
Check out the demo in the video below:
No time for your normal workouts? You can get get a great workout in in 20 – 30 minutes. Don’t let prefect be the enemy of good. Get it where you can fit it in. Grab 10 FREE Keep It Simple Training Solutions workouts
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