There’s a shortage of equipment, at least in the stores, during this Corona Situation. Gyms are still closed – sad š face right, of course for very good reason – for the CORONAVIRUS, in my Cardi B voice! Let’s flatten this curve, sooner rather than later!!Ā All of us meatheads are missing the iron though – well, at least the … Read More
Band Resisted Dumbbell 1.5 Romanian Deadlift
Have you ever added a resistance band to your exercises? If not, you should. It’s a great tool to enhance your training! Iām usingĀ @nick_tumminelloĀ amazing NT Loop to add resistance to my Romanian Deadlifts. I looped the band around a slide-out tray inside the storage compartment in my RV.Ā #improvising No NT Loop, no problem, a super band (a band without … Read More
Workout Wednesday: Full Body Dumbbell Workout
Ready get your strong and sweat on! Today’s workout is a full body dumbbell workout. Grab one or two dumbbells. You may need a lighter pair for some of the exercises depending on your strength. I’ve got some feedback on it already, they said it was good one! Try this workout and let me know how it goes: 1a. DB … Read More
No Gym, No Problem: What you need for a home gym!
Training at home is a great solution when you canāt make it to the gym, or in this current climate, all of our gyms are closed (insert sad face) due to the Corona Virus otherwise known as COVID-19 or you just like training at home. Here are some reasons to train at home: Convenience Privacy No waiting for equipment You … Read More
Movement Monday- How to do a Hand Release Push up
The hand release push up is great exercise that targetsĀ the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. šŖš¾Ā The best part – no equipment required, just your beautiful self!Ā ā Great way to learn a proper push-up – Forces you to go all the way down and all the way up … Read More
Workout Wednesday Kettlebell Fun
Workout Wednesday – Kettlebell Fun! Kettlebells are so fun to play with. I love their versatile use. It’s one of my recommendations for at home workouts for my clients. You only need 2 or 3 and you can make up a ton of workouts using them! Todays workout: ā 4-5 Rounds or ā AMRAP in 20 Minutes ā … Read More
