Movement Monday- How to do a Hand Release Push up

The hand release push up is great exercise that targetsย the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. ๐Ÿ’ช๐Ÿพย The best part – no equipment required, just your beautiful self!ย  โœ… Great way to learn a proper push-up – Forces you to go all the way down and all the way up … Read More

Supersets For Short Workouts: Trainer Tip Tuesday

Hey y’all, I’m back with an installment of Trainer Tip Tuesday. Use supersets when you’re short on time! Supersets are two exercise movements back to back Can be opposing muscle groups – push and pull exercises, such as Push ups followed by TRX Row or Pull ups followed by Incline DB Press Can be the same muscle groups – Barbell … Read More

Workout Wednesday Kettlebell Fun

Workout Wednesday – Kettlebell Fun!     Kettlebells are so fun to play with. I love their versatile use. It’s one of my recommendations for at home workouts for my clients. You only need 2 or 3 and you can make up a ton of workouts using them! Todays workout: โœ… 4-5 Rounds or โœ… AMRAP in 20 Minutes โœ… … Read More