Mobility Monday Warm that beautiful body of your up before you start lifting! Are you warming up before your workout? When I say warming up, I’m not talking about stretching. Stretching is not warming up. Even if it’s a few set of bodyweight squats, some walking lunges, or jumping jacks, I think it’s a good start to your workout. … Read More
Movement Monday: How to Do Close Grip Push-ups
Close Grip Push-ups ** Get in the high plank position ** Make sure your hands are under your shoulders – in closer than your normal push-up ** Engage your glutes ** Engage your core ** Body in a straight line from head to heel ** Execute Push-up – lower yourself until your chest almost touches the floor ** Push … Read More
Movement Monday: Stability Hamstring Curls/Glute Bridge Hybrid
Stability Hamstring Curl/Glute Bridge Hybrid Targets that backside also known as your posterior chain! * Hamstrings * Glutes How to do: 1. Place your heels on the ball 2. Lift up, squeeze your glutes/ brace your core – this will keep you stable and not wobbly. 3. Don’t hyperextend your lower back 4. Keep the weight distributed through your upper … Read More
Movement Monday – Goblet clean ➡️ GobletSquat ➡️ KB Swing
Today’s Movement Monday is gonna get the heart pumping and the muscles burning. This trio of movements are great for a quick workout when your short on time or as a conditioning finisher. ✅ Conditioning – burning muscles and breathless ✅ Hit the legs and the booty 🍑 ✅ Add reps to the swing – ladder style 1-10, 10-1 ✅ … Read More
Movement Monday- How to do a Hand Release Push up
The hand release push up is great exercise that targets the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. 💪🏾 The best part – no equipment required, just your beautiful self! ✅ Great way to learn a proper push-up – Forces you to go all the way down and all the way up … Read More
Movement Monday – Band Good Mornings
Today’s Movement Monday is for the hamstrings, glutes, and lower back. In the video I demo how to do Band Good Mornings. Super Bands are a great tool to use at home, or to change up the type of resistance. I tend to lean more towards barbells and dumbbells, but resistance bands are nice change and they tax the muscle in … Read More
Movement Monday – The Bulgarian Split Squat
{Movement Monday} The Bulgarian Split Squat Sometimes you just don’t feel like regular squats, right? Well change it up from time to time with the Bulgarian Split Squat! The Split Squat is great for helping with imbalances between legs while targeting the core. Ever catch yourself favoring one leg more than the other during bi-lateral exercises? Train the Split Squat … Read More