Today’s Movement Monday is for the hamstrings, glutes, and lower back. In the video I demo how to do Band Good Mornings.

Super Bands are a great tool to use at home, or to change up the type of resistance. I tend to lean more towards barbells and dumbbells, but resistance bands are nice change and they tax the muscle in a different way than barbells and dumbbells.

I love resistance bands for the constant tension that they keep on the muscle – you get no break in between reps.

How to execute the movement:

🏋🏾‍♀️ bend over a bit to get the band around your neck
🏋🏾‍♀️ Sit back, hinge at the hips, keep weight in your heels , feet shoulder width apart
🏋🏾‍♀️ Keep spine neural, no rounding of the back, keep core engaged and stable
🏋🏾‍♀️ Should feel the movement in your hamstrings
🏋🏾‍♀️Reverse movement and squeeze glutes at the top

Check the video out below for todays Movement Monday: