Movement Monday- How to do a Hand Release Push up

The hand release push up is great exercise that targetsย the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. ๐Ÿ’ช๐Ÿพย The best part – no equipment required, just your beautiful self!ย  โœ… Great way to learn a proper push-up – Forces you to go all the way down and all the way up … Read More