Workout Wednesday: TRX Full Body Workout

Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and get a good workout in. Give it a try and let me know how it goes! Complete this workout for 3-5 rounds: 1. TRX Squat – 10 reps 2. TRX Row – 10 reps …

Are 20 minute workouts enough time to get an effective workout?

  What do you think?   There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the two-hour marathon training sessions, and working out seven days a week was the norm for me. That was me at one point in my life.   Not anymore – I ran myself into the …

Glute Goodness: Booty Buildin Burner 🍑

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! 🍑 3-5 Rounds 🍑 Complete this workout circuit style …

Workout Wednesdsay: Total Body Builder!

Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps 🍑 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side💪🏾 3. Push-up/Plank Shoulder Taps: 8-10 reps 4. DB Single Leg Row: 8-10 reps ea side 5. BW Step-ups w/ Glute Kickback: 8-10 ea side🍑 ** Rest at the bottom of the circuit ** Complete 3-5 …

Fitness Friday: Single Dumbbell Smackdown

I’m out in Cali visiting my bestie, and we love training together. So, what we do, we get a quickie sweat session right in her backyard with one Dumbbell! Try this workout and let me know how it goes. We really loved it! ** 3-5 Rounds or Set your timer for 20-30 minutes and complete as many rounds as possible …

Workout Wednesday: Hotel Room Bodyweight Workout

I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and a gym isn’t close enough – I don’t want to spend my time catching an Uber there …

Maintain, Don’t Gain and Thrive thru the holiday season!

  So the holidays are upon us yet again – the annual flurry of shopping, holiday parties, holiday meals, and family gatherings.   This is a wonderful time of year to celebrate, regardless of your religious beliefs.  It’s a time for reflecting on all the blessings that we have, enjoy our family, and usher in a new year full of hope …

Workout Wednesday – 20 Minute Kettlebell Workout

Hey y’all, happy hump day! Today, I put together a short and sweet kettlebell workout for you. I love kettlebells and the versatility that they bring. You can get an amazing workout with just one KB. With the holiday season upon us, I want y’all to stay consistent with your workouts. Workouts are usually the first to go, right? I know …

Movement Monday – Goblet clean ➡️ GobletSquat ➡️ KB Swing

Today’s Movement Monday is gonna get the heart pumping and the muscles burning. This trio of movements are great for a quick workout when your short on time or as a conditioning finisher. ✅ Conditioning – burning muscles and breathless ✅ Hit the legs and the booty 🍑 ✅ Add reps to the swing – ladder style 1-10, 10-1 ✅ …

Workout Wednesday – Metabolic Chains

Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout 💪🏾🏋🏾   Metabolic Chain – Is a string of exercises performed back to back with no rest.   MC’s are a combo of both strength training and cardio. No need to …