Movement Monday- How to do a Hand Release Push up

The hand release push up is great exercise that targetsย the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. ๐Ÿ’ช๐Ÿพย The best part – no equipment required, just your beautiful self!ย  โœ… Great way to learn a proper push-up – Forces you to go all the way down and all the way up … Read More

Workout Wednesday – A Booty and Leg Workout

Happy Hump day yโ€™all! Todayโ€™s workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band. In the video, I show you an example of what to use if you donโ€™t have a mini band or hip circle. Hereโ€™s where to buy them if … Read More

Supersets For Short Workouts: Trainer Tip Tuesday

Hey y’all, I’m back with an installment of Trainer Tip Tuesday. Use supersets when you’re short on time! Supersets are two exercise movements back to back Can be opposing muscle groups – push and pull exercises, such as Push ups followed by TRX Row or Pull ups followed by Incline DB Press Can be the same muscle groups – Barbell … Read More

Workout Wednesday – At Home Workout: Legs and Butt

Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: 10 reps 3. SB Glute Bridges: 10 -20 reps 4. SB Hand to Foot Pass: 8 – 10 reps 5. SB Russian Twists: 10 – 20 reps (Note: Keep abs engaged, if you feel … Read More

Workout Wednesday – Landmine Lean Leg Lower Body Complex

Hey ladies! I canโ€™t promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are different. So, the next time you see an advertisement for long muscles through โ€œxyzโ€ workout, itโ€™s a marketing tactic that likes to prey on women’s insecurities about their bodies. As you may know getting … Read More

Workout Wednesday Kettlebell Fun

Workout Wednesday – Kettlebell Fun!     Kettlebells are so fun to play with. I love their versatile use. It’s one of my recommendations for at home workouts for my clients. You only need 2 or 3 and you can make up a ton of workouts using them! Todays workout: โœ… 4-5 Rounds or โœ… AMRAP in 20 Minutes โœ… … Read More

Burning and Breathless Barbell Complex

{Workout Wednesday} Burning and Breathless Barbell Complex ย  Hey y’all, Happy Hump Day! I’ve got another Barbell Complex for you! This one is Burning and Breathless. I’ve been really enjoying putting this together, their fun and quick. ย  FYI – A barbell complex is a series of exercises performed back to back. You are to complete all the reps for … Read More

4 Tips Everyone Should Use While Traveling!

While traveling, I utilize my #AMEN Protocol and I make do with what is available. I can wholeheartedly say, I can eat anywhere while traveling, and you can too. ย Whether thatโ€™s McDonalds, a rest stop, or Panera – like I did the other day, I can make it work and here’s how: Always prioritize PROTEIN – protein with every meal, … Read More

How to shed that belly fat without killing yourself!

belly fat

A few belly fat facts: Many times, belly fat is linked to stress and high levels of cortisol. What is cortisol? Cortisolย is a hormone made by the adrenal glands.ย Cortisolย levels go up when the pituitary gland releases another hormone called adrenocorticotropic hormone (ACTH).ย Cortisolย has many functions. It helps the body use sugar (glucose) and fat for energy (metabolism), and it helps the … Read More