push-ups

4 tips for improving your Push-up Strength!

Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form! 1️⃣ 𝐃𝐎 𝐓𝐇𝐄𝐌 𝐎𝐅𝐓𝐄𝐍 – more than once a week, please! Need I say more! 2️⃣ 𝐁𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 by doing other upper body exercises, such as chest and shoulders …

Glute Goodness: Booty Buildin Burner 🍑

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! 🍑 3-5 Rounds 🍑 Complete this workout circuit style …

Back to the Basics- Bodyweight Strength Training

Are you new to strength training? Or, looking for anywhere workouts with little to minimal equipment?! Well, I’ve got you covered.   Don’t know where or how to get started with strength training. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, push-ups, to name just a few. …