3 Ways to Adapt your Workouts so that you can STAY CONSISTENT!

at home workouts

When time is of the essence, adjust, adapt, and be flexible with your workouts so that you can still get it. IF you do that you CAN and WILL stay consistent throughout the holiday season! In this IGTV episode, I discuss 3 ways that you can adapt your workouts so that you can still get them in when time is … Read More

4 tips for improving your Push-up Strength!

push-ups

Struggling with your push-ups STRONG friend, I got you?! This blog is for you if you want to improve your push-up game. Get more reps and/or master your form! 1๏ธโƒฃ ๐ƒ๐Ž ๐“๐‡๐„๐Œ ๐Ž๐…๐“๐„๐ – more than once a week, please! Need I say more! 2๏ธโƒฃ ๐๐ฎ๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ by doing other upper body exercises, such as chest and shoulders … Read More

5 Signs you’re doing too much cardio!

too much cardio

Hey STRONG friend! I often get asked how much cardio should I do, or how much is too much cardio – well, my friend, it depends. Each person is different. In today’s post, I am sharing some signs that will give you the answers to the above questions, if you are listening to your bodyโ€™s biofeedback. Our bodies are always … Read More

How to feel your glutes working!

glute training

Do you have trouble feeling your glutes when you are training? Are your glutes rarely sore after leg day? Not that you should always be sore! However, when you had a really great glute workout, you’ll be able to tell that you worked your glutes. The soreness feels different than the soreness that our legs get. Well, if you don’t … Read More

How to increase your metabolism!

I know, I have talked about this many, many times, but it keeps coming up. I have lost count of how many times women have asked me about boosting their metabolism. Specifically, what can they take for their metabolism? I get it. We are bombarded with so many messages about how to lose weight. Lose weight in 20 days, eat … Read More

10 Year Challenge – A Reverse Transformation!

I jumped on the 10 Year Challenge… Hereโ€™s a different transformation of sorts, a Reverse Transformation. You’re probably looking at the photo on the left, saying you look so good! No ma’am, nope. Now Iโ€™m in a great place on the right, both physically and mentally. 2009: 27 years young: Dieting Mentality! – Scale weight: Lighter, probably around 150 – … Read More

Where’s the meat?!

Dang it, there’s no “Where’s the Meat?!” GIF, lol! Before we jump into the blog today, let me tell you how the “Where’s the Meat?!” quote came to be. Some friends and colleaguesย of mine were on a biz trip, and one of the girls suggested we go to this one restaurant that they found in Venice Beach. They said that … Read More

No, you don’t have to earn your food!

The other day, I was watching one of my favorite Morning TV Shows – Hoda and Kathie Lee. They had a segment on called Burn it Off – How those holiday snacks can add up – and ways to burn them off! I was appalled. While Iโ€™m not surprised, this is the norm for stuff on TV when it comes … Read More

10 Nutrition Habits to live by!

Todayโ€™s blog post is short and sweet! Itโ€™s all about healthy Nutrition habits that you can start to implement TODAY, not next Monday, not after the holidays – TODAY. No need to cut whole food groups out, that is so unnecessary, and certainly not sustainable. The way you eat should ENHANCE your Life and not Hinder it. You should love … Read More