In this IGTV, I discuss why Intermittent Fasting is Probably NOT for You!
A STRONG friend, on my last IG Weight Room Wednesday, asked if I do IF and that she is looking into it herself.โฃ
โฃ
No! During my extreme dieting days, before it was popular, I gave it a shot! I was not too fond of it. I was too hungry during my lifts.โฃ
โฃ
I think it’s too restrictive! I don’t want to be limited to when I can eat!โฃ
โฃ
One of my nutritional habits is to “eat when I’m hungry, not when it’s time.” I don’t eat according to arbitrary times.โฃ
โฃ
First, my question to you is…WHY are you considering it?โฃ
โฃ
I think the risks outweigh the benefits for MOST. It’s not sustainable for many women in my experience.โฃ
๐ช๐ก๐๐ญ ๐ข๐ฌ ๐๐ง๐ญ๐๐ซ๐ฆ๐ข๐ญ๐ญ๐๐ง๐ญ ๐
๐๐ฌ๐ญ๐ข๐ง๐ ?
Intermittent fasting is cycling between periods of eating and not eating.
Simply put…
Not eating breakfast!
Shortening your window of eating time! Pushing your first meal closer to the afternoon and no meals after your eating window.โฃ
โฃ
The most popular IF protocol is 16/8.โฃ
๐๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐:โฃ
– Why are you considering IF? Are you considering it because others are doing it?โฃ
– Why are you looking into it?โฃ
– Why do you want to try it?โฃ
– Have you done your research?โฃ
๐๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐๐จ๐ง๐ฌ๐ข๐๐๐ซ ๐ข๐ ๐๐ง๐ญ๐๐ซ๐ฆ๐ข๐ญ๐ญ๐๐ง๐ญ ๐๐๐ฌ๐ญ๐ข๐ง๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค ๐๐จ๐ซ ๐ฒ๐จ๐ฎ:โฃ
– Can you stick with it? Your success relies on it. You have to be able to stick to it! Again, it’s not magic.โฃ
– It doesn’t create food obsession.โฃ
– You aren’t that hungry when you wake up.โฃ
– It feels effortless for you – you’re not white-knuckling your way to your eating window.โฃ
– You don’t go into binge mode in your eating window.โฃ
– If you feel great doing it. Go for it! If you feel like death, then donโt do it! Please donโt force it!โฃ
Negative Biofeedback – ๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฌ๐ญ๐ข๐ซ ๐๐ฅ๐๐๐ซ:โฃ
– Dizzy – lightheaded throughout your fasting window.
– Fatigued.
– Moody – irritable – super-low energy.
– If you have a history of disordered eating or have had an eating disorder.โฃ
– You’re weak – in your workouts – โฃpoor performance and poor Recovery!๐ ๐พโโ๏ธโฃ
– Strength and endurance decreasing during your workouts.
– Hormonally off – menopause-like symptoms – Missed periods are a sign of hormonal imbalances.
– Fertility issuesโฃ.
– Low sex drive.โฃ
– Starving uncontrollably – not eating enough – eating too little!
– Cravings all day long – hunger, cravings, and energy out of check.
-
- You can’t stop thinking about food; it’s on your mind ALL day long!
– Digestion all messed up; it may be slow.
– Binging – all out none stop in your eating window.โฃ
– You’re always cold.โฃ
– Losing sleep – not sleeping well.
– Softer appearance in your musclesย – could be losing muscle – under-eating protein.
– Heart rate recovery isnโt great – not coming back down.
– Fat shifting to the belly due to the stress (high cortisol) of Intermittent Fasting.
– Skin – dry and brittle nails, hair falling out, skin looking bad.
๐
๐จ๐ซ ๐
๐๐ญ ๐๐จ๐ฌ๐ฌ:โฃ
– You still need a calorie deficit. โฃIt’s not magical.
– You’ll still need to adhere to the diet to see there results that you are seeking.
– The feeding window is not a free for all.โฃ
– Intermittent Fasting DOES not mean you’ll lose fat faster.โฃ
๐๐จ๐ฆ๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐ntermittent ๐ asting:โฃ
– Reduced inflammationโฃ.
– Reduce blood pressureโฃ.
– Improved insulin sensitivityโฃ.
– Appetite controlโฃ.
– Improved memory & focus.
You get to decide if Intermittent Fasting for YOU. It’s not for everyone.โฃ
๐๐ฒ ๐๐ข๐ง๐๐ฅ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ:โฃ
– Fasting can be very stressful for the female body.โฃ
– You must still eat balanced meals. Make sure you are hitting all the macronutrients.โฃ
– Be careful with it, if any of the above things pop up, I wouldn’t practice Intermittent Fasting.โฃ
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