What will you BUILD in 2022? Will it be things that build you up or tear you down? Will you build sustainable habits or will you do more quick fixes that are unsustainable? Will it be… Unsustainable health changes More fear of food More obsessive fitness regimens More discorded eating patterns More banned food groups More dieting. More quick fixes … Read More
What the heck are macros?
You’d be surprised at the number of people that don’t know what macronutrients are! So, let’s dive in! What are macros? The abbreviation is short for macronutrients. Macros are protein, fat, and carbs. All foods are made up of one or a combo of the three macronutrients. Understanding what you eat is imperative, and it helps us understand our own … Read More
Is Intermittent Fasting Right for YOU?
In this IGTV, I discuss why Intermittent Fasting is Probably NOT for You! A STRONG friend, on my last IG Weight Room Wednesday, asked if I do IF and that she is looking into it herself. No! During my extreme dieting days, before it was popular, I gave it a shot! I was not too fond of it. … Read More
💥6 STRONG Habits that Pack a Punch 🥊 👊🏾💥
In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1️⃣ Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2️⃣ Practice eating to your about 80% full! 3️⃣ Instead … Read More
How to increase your metabolism!
I know, I have talked about this many, many times, but it keeps coming up. I have lost count of how many times women have asked me about boosting their metabolism. Specifically, what can they take for their metabolism? I get it. We are bombarded with so many messages about how to lose weight. Lose weight in 20 days, eat … Read More
It’s just time to BE – Not to be Dieting
It’s just time to BE – Not to be dieting Before I jump into the nitty gritty of why you will continue to struggle if you continue to yo-yo diet. In order to have sustainable forever fat loss, you have to give up dieting, dieting is making you heavier (body fat). After the diet, you are worse off … Read More
TruthBombTuesday: 3 Ways to Boost your metabolism!
In this video that I did Live on Facebook, you will hear me discuss three tips to boost your metabolism. 1. Eat the Things 2. Lift The Things 3. Eat Your Protein Don’t waste your time on supplements claiming to boost your metabolism. If everything is not in order, supplements are not going to help you. Or any of that … Read More