In this IGTV, I discuss why Intermittent Fasting is Probably NOT for You! A STRONG friend, on my last IG Weight Room Wednesday, asked if I do IF and that she is looking into it herself. No! During my extreme dieting days, before it was popular, I gave it a shot! I was not too fond of it. … Read More
💥6 STRONG Habits that Pack a Punch 🥊 👊🏾💥
In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1️⃣ Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2️⃣ Practice eating to your about 80% full! 3️⃣ Instead … Read More
How to increase your metabolism!
I know, I have talked about this many, many times, but it keeps coming up. I have lost count of how many times women have asked me about boosting their metabolism. Specifically, what can they take for their metabolism? I get it. We are bombarded with so many messages about how to lose weight. Lose weight in 20 days, eat … Read More
It’s just time to BE – Not to be Dieting
It’s just time to BE – Not to be dieting Before I jump into the nitty gritty of why you will continue to struggle if you continue to yo-yo diet. In order to have sustainable forever fat loss, you have to give up dieting, dieting is making you heavier (body fat). After the diet, you are worse off … Read More
TruthBombTuesday: 3 Ways to Boost your metabolism!
In this video that I did Live on Facebook, you will hear me discuss three tips to boost your metabolism. 1. Eat the Things 2. Lift The Things 3. Eat Your Protein Don’t waste your time on supplements claiming to boost your metabolism. If everything is not in order, supplements are not going to help you. Or any of that … Read More