No, you don’t have to earn your food!

The other day, I was watching one of my favorite Morning TV Shows – Hoda and Kathie Lee. They had a segment on called Burn it Off – How those holiday snacks can add up – and ways to burn them off! I was appalled. While I’m not surprised, this is the norm for stuff on TV when it comes …

5 Tips for Improving Performance, Emotional Well Being, & Enjoying Your Food!

  I wanted to share a personal story and some insights that I have learned along the way on my own fitness and nutrition journey. As you know, I always post about carbs not being the enemy, and that they don’t make you fat. They really don’t! I know what it’s like to go with little to no carbs during …

3 Reasons why you’re NOT getting Physique Results

On that struggle bus, right? A lot of women are, you’re not alone. Keep on reading because I want you to stop spinning your wheels. If you’re reading this, you have probably tried to lose weight by eating very little, or, as I like to call it, eating like a bird. For workouts, you have probably bought into the idea …

Get this right first!

Nutrition has become so complicated these days! It really doesn’t have to be this way. We really don’t know which way to turn, which way to go, or what to eat. It’s enough to make anyone’s head spin. Keto is all the rage these days. Everywhere you go, you can catch people talking about how much weight they have lost …

Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!😂🙅🏾‍♀️ Nobody wants to eat …

Persistence beats Perfection every single time!

You know, one of the reasons we give up is “Perfection” – we believe that things have to be black or white or that it’s either All or Nothing! We literally get paralyzed by it – we insist that things have to be perfect before we get started. No one is really perfect, but what we can do is be …