Get this right first!

Nutrition has become so complicated these days! It really doesn’t have to be this way. We really don’t know which way to turn, which way to go, or what to eat. It’s enough to make anyone’s head spin. Keto is all the rage these days. Everywhere you go, you can catch people talking about how much weight they have lost … Read More

It’s just time to BE – Not to be Dieting

  It’s just time to BE – Not to be dieting   Before I jump into the nitty gritty of why you will continue to struggle if you continue to yo-yo diet.  In order to have sustainable forever fat loss, you have to give up dieting, dieting is making you heavier (body fat).  After the diet, you are worse off … Read More

TruthBombTuesday: 3 Ways to Boost your metabolism!

In this video that I did Live on Facebook, you will hear me discuss three tips to boost your metabolism. 1. Eat the Things 2. Lift The Things 3. Eat Your Protein Don’t waste your time on supplements claiming to boost your metabolism. If everything is not in order, supplements are not going to help you. Or any of that … Read More