In this IGTV, I discuss why Intermittent Fasting is Probably NOT for You! A STRONG friend, on my last IG Weight Room Wednesday, asked if I do IF and that she is looking into it herself.โฃ โฃ No! During my extreme dieting days, before it was popular, I gave it a shot! I was not too fond of it. … Read More
๐ฅ6 STRONG Habits that Pack a Punch ย ๐ฅย ๐๐พ๐ฅ
In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1๏ธโฃย Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2๏ธโฃย Practice eating to your about 80% full! 3๏ธโฃย Instead … Read More
5 Things to Steer Clear of When it comes to your nutrition, health, and fitness!
Quick fixes will kill your progress & your health! Avoid these 5 things that I talk about in this IGTV episode while you’re navigating your fitness, health, & nutrition journey! Changing everything all at once. Slashing your calories too low! Cutting whole food groups out, specifically carbs. Messing around with quick fixes, ya know those voodoo quackery things such as … Read More