You Ate it But You Don’t Need to Negate it!

What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope you enjoyed every bite and really ate the candy that you love. You don’t have to earn food. Nor punish yourself with restriction or extra exercise. Enjoy the treats without shame, guilt, or stress. …

You know it’s Lifestyle when..

There is no start or end date or a timeline if it’s a Lifestyle. Fitness and Nutrition fit effortlessly into your day. There is no “On and Off, ” no Wagons, No Tracks. There is just life and life happens, we hit bumps in the road, but we pick right back up where we left off.   You don’t have …

10 Ways to Un – Diet

Let’s start this un – diet process! You ready?! It will take work, but I know you can do this because many women like yourself have! I know deep down inside, you’ve had it. You are tired of the ups and the downs, tired of not being able to lose the pounds, tired of feeling lethargic and just down right …

Five reasons why you are struggling to lose weight

It’s that time of year where you will be bombarded with l00’s, if not millions, of quick fix schemes. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less.   We are getting close to January 1st, and that’s when everyone starts a new diet. Don’t get sucked into the …

Maintain, Don’t Gain and Thrive thru the holiday season!

  So the holidays are upon us yet again – the annual flurry of shopping, holiday parties, holiday meals, and family gatherings.   This is a wonderful time of year to celebrate, regardless of your religious beliefs.  It’s a time for reflecting on all the blessings that we have, enjoy our family, and usher in a new year full of hope …

3 Tips for Built in Calorie Control!

  1. Satiety- mindfulness. Be aware of how much you’re eating. Slow down – sometime we eat so fast we don’t give the brain the signal that we are actually full. Eat to about 80% full. One tool that I use is how my belly is feeling. The pressure the stomach feels once you reach fullness. There is no denying …