Hey, STRONG friends, popping in with a Beauty of Strength fam bam question that came through on my weekly Weight Room Wednesday Q&A. So, a STRONG friend asked, “How often or when should you take a diet break? For how long? Let’s start with… What is a diet break? Taking a break from dieting and eating at a maintenance calorie … Read More
5 Tips for Improving Performance, Emotional Well Being, & Enjoying Your Food!
I wanted to share a personal story and some insights that I have learned along the way on my own fitness and nutrition journey. As you know, I always post about carbs not being the enemy, and that they don’t make you fat. They really don’t! I know what it’s like to go with little to no carbs during … Read More
3 Reasons why you’re NOT getting Physique Results
On that struggle bus, right? A lot of women are, you’re not alone. Keep on reading because I want you to stop spinning your wheels. If you’re reading this, you have probably tried to lose weight by eating very little, or, as I like to call it, eating like a bird. For workouts, you have probably bought into the idea … Read More
Get this right first!
Nutrition has become so complicated these days! It really doesn’t have to be this way. We really don’t know which way to turn, which way to go, or what to eat. It’s enough to make anyone’s head spin. Keto is all the rage these days. Everywhere you go, you can catch people talking about how much weight they have lost … Read More
Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!
How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!😂🙅🏾♀️ Nobody wants to eat … Read More
Treats, sweets, and thangs! How to navigate Holiday Eats.
Treats and more treats. They are always available, aren’t they? They are not going anywhere; it’s imperative that we build a healthy relationship with all foods and that’s to include sweets, treats, and things. Gasp – carbs too! Today, I want to share with you some of my sweets, treats, and thangs strategies. First, I treat myself … Read More
What to do after Thanksgiving?
Whelp, we just wrapped Thanksgiving! I hope you had a beautiful day yesterday. Enjoyed the food without shame or guilt for what you ate. Today, I want you to simply move on. Pick up right where you left off. Check out this short video on What to do after Thanksgiving? Don’t you dare….. Do any punishing workouts – … Read More
You Ate it But You Don’t Need to Negate it!
What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope you enjoyed every bite and really ate the candy that you love. You don’t have to earn food. Nor punish yourself with restriction or extra exercise. Enjoy the treats without shame, guilt, or stress. … Read More
BBQ in the Last Frontier
It’s just one my many meals that I will or would have in a week. You’ll probably looking at this food here being super judgey, saying that’s not healthy, etc. How can you share this – because I can, because nutrition doesn’t fit in a,📦 and it’s not a black or white entity. P.s. I am human by the … Read More
It’s just time to BE – Not to be Dieting
It’s just time to BE – Not to be dieting Before I jump into the nitty gritty of why you will continue to struggle if you continue to yo-yo diet. In order to have sustainable forever fat loss, you have to give up dieting, dieting is making you heavier (body fat). After the diet, you are worse off … Read More
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