Workout Wednesday- Bootylicious Dumbbell Circuit

Workout Wednesday- Bootylicious Dumbbell Circuit



Try this Bootylicious Hump Day workout and let me know how it goes! 🍑 Grab a Dumbell or two, get outside or in your living room and get it done with this quickie. Your glutes and legs are gonna love this one. Get ready to feel the burn.

Complete 3-5 rounds, minimal rest in between exercises, rest at the bottom of the circuit!

– Dumbbell Goblet Squat
– Dumbbell Single Leg Romanian Deadlift
– Bodyweight Single Leg Glute Bridge
– Dumbbell Goblet Lateral Lunge
– Dumbbell Goblet Bulgarian Split Squat


If you liked this workout, there’s more where this came from, grab yourself a FREE copy of my DB Strength Training Circuits, complete with video demonstrations of each of the workouts.

Grab the 10 FREE DB Strength Training Circuits here!


bootylicious dumbbell circuit