Potions, pills, teas, quick fixes, wraps, {Insert Any Diet} are a short-term solution with long-term consequences. I repeat you do not have to ban foods or go on any particular diet to have lasting, sustainable fat loss. We have this misconception that we have to suffer through the process. That we can’t eat foods that bring us enjoyment. This is … Read More
Workout with me
Workout Wednesday Ahh, I loved this circuit. The best part about it, well one of the best things about it is all you need is one Kettlebell or one DB and you cab get it done. 15 swings 10 Goblet Cleans 5 Squats with a 2-3 sec pause 5 push-ups **Circuit Style ** Rest-Based Training Style- Push until you can’t … Read More
Grace. Courage. Trust! Through the process.
Grace. Courage. Trust! There is a better way! 🙏🏾Grace – Sprinkle some Grace on it! 🙌🏾Courage 😀Trust Ready to get off the diet roller coaster?! If so, I’ve got you covered, grab my FREE Anti-Diet Blueprint below. Grab your Anti-Diet Blueprint here!
Trainer Tip Tuesday – Just say no to quick fixes!
Trainer Tip Tuesday – Just say no to quick fixes! In today’s video, I discuss 4 things that have long term benefit to your health and fat loss. Don’t waste your time or coins on Sweat Suits, neoprene wraps or waist trainers. They are a temporary fix with very short-term results and can be very dangerous. Utilize things that will … Read More
Five Fitness Friday Favorites: 5 Eats I’m Loving Right Now
Five Fitness Friday Favorites!! Five things I’m loving! 1. Pero Family Farms Fresh Green Beans 2. Pero Family Farms Sweet Peppers 3. Ready to Drink Protein Shake – Premier Protein – I really enjoy the Carmel and Strawberry ones! 4. Think Thin Oatmeal Cups and Kodiak Cakes Flapjacks On The Go – I really enjoyed the Cinnamon and Maple one … Read More
Movement Monday – Knee Hug to a Lateral Lunge
Movement Monday: Knee Hug to a Lateral Lunge So so important to do movement prep before you begin to lift the things! #LiftTheThings Spend 5 to 10 minutes warming up before you jump right in. You’ll body will thank you! A dynamic warm is important to do pre workout because it helps to increase your body temperature, warm up our … Read More
You know it’s Lifestyle when..
There is no start or end date or a timeline if it’s a Lifestyle. Fitness and Nutrition fit effortlessly into your day. There is no “On and Off, ” no Wagons, No Tracks. There is just life and life happens, we hit bumps in the road, but we pick right back up where we left off. You don’t have … Read More
Movement Monday: How to Do Close Grip Push-ups
Close Grip Push-ups ** Get in the high plank position ** Make sure your hands are under your shoulders – in closer than your normal push-up ** Engage your glutes ** Engage your core ** Body in a straight line from head to heel ** Execute Push-up – lower yourself until your chest almost touches the floor ** Push … Read More
Glute Goodness: Booty Buildin Burner 🍑
Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! 🍑 3-5 Rounds 🍑 Complete this workout circuit style … Read More
TruthBombTuesday: 3 Ways to Boost your metabolism!
In this video that I did Live on Facebook, you will hear me discuss three tips to boost your metabolism. 1. Eat the Things 2. Lift The Things 3. Eat Your Protein Don’t waste your time on supplements claiming to boost your metabolism. If everything is not in order, supplements are not going to help you. Or any of that … Read More
