Movement Monday – Knee Hug to a Lateral Lunge

Movement Monday: Knee Hug to a Lateral Lunge

So so important to do movement prep before you begin to lift the things! #LiftTheThings

Spend 5 to 10 minutes warming up before you jump right in. You’ll body will thank you!

A dynamic warm is important to do pre workout because it helps to increase your body temperature, warm up our extremities, increase your range of motion, and prepare your nervous system.

You will warm up your:
* Hips
* Glutes
* Hamstrings
* Inner Thighs (Adductors)

Grab 10 FREE Strength Training Circuits for when you are short on time!