Workout Wednesday Goblet Complex

Hey ladies, I’ve got a short and sweet Goblet Complex for you! All you need is a one Kettlebell, no KB, grab a dumbbell and workout with me! Here’s the workout: 1. Goblet Clean x5 2. Kettlebell Clean (L) x5 3. Goblet Clean x5 4. Kettlebell Clean (R) x5 5. Goblet Clean x5 6. Goblet Alternating Lunges x10 7. Kettlebell … Read More

Blog Feature For Fit Fatih Friday

  Hi ladies! I’m super excited to share my blog feature over on Amanda Wrights blog for her Fit Faith Friday Feature! You can click on the link and read from her blog page! You will get to read all about how faith and fitness goes hand and hand in my life and in my biz. Thank you for taking the … Read More

Five Fitness Friday Favorites- 5 Helpful Travel Tips

  Today, I’m sharing some Travel Fitness Tips. First I want to cover nutrition in the airport. I hear it all the time- it’s hard to eat healthy at the airport. Im gonna have to disagree with you on this one. You have choices- you have to decide to find something healthier if that is what you want. Your normal … Read More

3 Tips for Built in Calorie Control!

  1. Satiety- mindfulness. Be aware of how much you’re eating. Slow down – sometime we eat so fast we don’t give the brain the signal that we are actually full. Eat to about 80% full. One tool that I use is how my belly is feeling. The pressure the stomach feels once you reach fullness. There is no denying … Read More

The best time to eat? There is no magic time to eat!

When you’re hungry, that’s the best time to eat, for crying out loud! Or when it works best for your schedule. I came across this chart for when the best times to eat are. These things get me fired up because I fell into these fear mongering tactics myself. Don’t eat carbs after 12, don’t eat after 5, eat every … Read More

Create Healthy Habits, Not Restrictions!

Diets call for rules and restrictions – no this, no that – no bread, no fruit, don’t eat after 5, etc… Learning how to eat for YOU takes some investigating- some detective work. Dieting is easy and a short term solution with an expiration date. A long term solution is changing habits, that will last a lifetime – changing one … Read More

Lunch Made Simple – Like How You Eat!

[Lunch made simple!] Like how you eat! Simple, satisfying, sensible, enjoyable, tasty, and nourishing! Nutrition doesn’t have to be complicated! I use my own ‪#‎AMEN‬ protocol to navigate my daily nutritional goals. This photo includes a few of my go to staples for nutrition. Protein, veggies, fruits, and carbs. I adjust my carbs according to my activity level. Higher carbs, … Read More

4 Tips Everyone Should Use While Traveling!

While traveling, I utilize my #AMEN Protocol and I make do with what is available. I can wholeheartedly say, I can eat anywhere while traveling, and you can too.  Whether that’s McDonalds, a rest stop, or Panera – like I did the other day, I can make it work and here’s how: Always prioritize PROTEIN – protein with every meal, … Read More

How to shed that belly fat without killing yourself!

belly fat

A few belly fat facts: Many times, belly fat is linked to stress and high levels of cortisol. What is cortisol? Cortisol is a hormone made by the adrenal glands. Cortisol levels go up when the pituitary gland releases another hormone called adrenocorticotropic hormone (ACTH). Cortisol has many functions. It helps the body use sugar (glucose) and fat for energy (metabolism), and it helps the … Read More

It’s Workout Wednesday! Butt and Gut 🍑

Hey guys! Happy Wednesday! I put together a Keep It Simple Training Solutions workout today. Your gonna love it, I sure did. My butt and my abs were burning. Details below!   Today’s workout Wednesday is a Butt and Gut Workout! I love training glutes – hip thrusts and band work are my favorite for training the glutes. So, check … Read More