Transform your Mind

It’s #TransformationTuesday! But I don’t have a before and after picture for you. This transformation Tuesday I want to you to think about your mindset. Renew your mind and show yourself some self love. I want to see women talk more positively about their bodies, accept compliments, and know that they are enough right here and right now.   When … Read More

5 Ways to work with the Body – Dieting is not one of them!

  Diets work against the body, in every sense of the word. Diets set you up for failure in the long run. We have to deny, deprive, restrict, restrain, ban, and avoid foods that supposedly cause weight gain. Doing these very things – denying, depriving, will ultimately lead to weight regain when the diet is over.   Dictionary: Diet – … Read More

Stop “Shoulding” All Over Yourself

I should do this, I should do that, I should workout, I should eat healthier. You might be right! All those things are pretty legit. But “shoulding” yourself really never gets it done, now does it?   Shouldn’t be eating this but I’m hungry? But, why not? Who says you shouldn’t be eating that? I overheard someone saying that they … Read More

Workout Wednesday: Glutes Salute

Happy Hump Day y’all! I’ve got a Glute focused workout for you today! So, why would you want a glute focused workout? Well why not? Because glutes, because strong powerful legs, because glutes look good in jeans. And, last but defiantly not least, having strong glutes helps prevent injuries. So let’s train em up and keep them activated! Ladies, its … Read More

Track Tuesday – Sprints do the body good!

Track Tuesday!! Want to get faster? Then sprint or do interval work! I love sprinting and you just might too! Side affects: Tighter Rounder Glutes, Tighter Core/Abs, Strong Powerful Legs, some muscle growth = metabolism and preserve your muscle at the same time, and increase your anaerobic and aerobic capacity. The icing on the cake – sprints burn fat like … Read More

Movement Monday – The Bulgarian Split Squat

{Movement Monday} The Bulgarian Split Squat Sometimes you just don’t feel like regular squats, right? Well change it up from time to time with the Bulgarian Split Squat! The Split Squat is great for helping with imbalances between legs while targeting the core. Ever catch yourself favoring one leg more than the other during bi-lateral exercises? Train the Split Squat … Read More

Five Fitness Friday Favorites: 5 Plank Variations

  Hey y’all, I’m back with 5 Plank Variations! I’ve got y’all covered with 5 Plank variations! You won’t find the traditional plank here – it’s boring imo! Try these plank variations for some variety to your core training! 1. RKC Plank- More info on the RKC Plank! and here from Bret Contreras! 2. Shoulder Tap Plank 3. Waist Tap Plank 4. … Read More

Burning and Breathless Barbell Complex

{Workout Wednesday} Burning and Breathless Barbell Complex   Hey y’all, Happy Hump Day! I’ve got another Barbell Complex for you! This one is Burning and Breathless. I’ve been really enjoying putting this together, their fun and quick.   FYI – A barbell complex is a series of exercises performed back to back. You are to complete all the reps for … Read More

How to build your meals for fat loss!

Fat loss made Simple, Sane, and Sustainable! Video Blog:   Fat loss made Simple, Sane, and Sustainable! How to build your meals for fat loss! #AMEN Nutrition Guide    Don’t like to count and it drives you insane? Well you don’t have to count and you don’t have to go on a another fad diet nor follow a cookie cutter … Read More

Whole30 is not the answer!

[Source] My Thoughts on Whole 30! You may not know, but now you know- I am anti –diet to the Core! Been there and done plenty of diets and I always end back at square one – dare I say un healthy and more overweight than when I started! Ya feels me?   You don’t need any diet; you know … Read More