Hey hey y’all! Happy Friday. Today’s five fitness Friday Favorites (Facts) is about our beloved metabolism. My number one advice for taking care of your metabolism is to treat your body right. Feed it well, move often, sleep, rest, and recover. Don’t deprive yourself of your favorite foods, just eat them moderately. When you go on a fat loss … Read More
3 Things not to do for a tight waist and what to do instead!
Today’s blog post will touch on 3 things not to do for a tight waist and 3 things you can do instead! First, I want to say that we technically cannot spot reduce – the small amount lost in the area is so insignificant – you’re wasting your time. This means that we cannot reduce the fat in an … Read More
Workout Wednesday – At Home Workout: Legs and Butt
Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: 10 reps 3. SB Glute Bridges: 10 -20 reps 4. SB Hand to Foot Pass: 8 – 10 reps 5. SB Russian Twists: 10 – 20 reps (Note: Keep abs engaged, if you feel … Read More
Diet Detox Teas are A Scam!
Tweet: Diet detox teas are a scam. You have an internal detox system – it’s your liver and kidneys! You do not need any cleanses or teas to jump start your weight loss. You have kidneys and liver that do all the detoxing you may need. If they aren’t functioning right then you need to go to a doctor. Save … Read More
How To Tone Up The Smart Way!
How to Tone your muscles? No, it’s not doing 20 bicep curls or 20 leg extensions. Contrary to popular belief, doing high repetitions of an isolated exercise will not give you the look you are looking for. Toning is for printers. You’ve heard that saying, right? I really hate the word “Toning” because it implies that women shouldn’t … Read More
3 Reasons to do HIIT
Hey y’all Happy Tuesday! I’ve been consistently getting in my conditioning workouts for the last 4 weeks. The start of my HIIT training began recently because, I wanted to incorporate some conditioning in my training. I’m not against cardio – mostly I just don’t like boring steady state cardio. I do enjoy doing sprints and interval training. To keep things … Read More
One Kettlebell – 5 Moves for Five Fitness Friday Favorites
Hey y’all Happy Friday! Today’s Five Fitness Friday Favorites is 5 movements that you can do with 1 Kettlebell! Grab a kettlebell and do some work. 3 sample workouts below. ⬇️⬇️ 1. Goblet Squat 2. Goblet Clean 3. Goblet Reverse Lunges 4. Strict Press, Push Press, and Push Jerk 5. Bentover Rows Sample Workout 1 … Read More
Workout Wednesday – Landmine Lean Leg Lower Body Complex
Hey ladies! I can’t promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are different. So, the next time you see an advertisement for long muscles through “xyz” workout, it’s a marketing tactic that likes to prey on women’s insecurities about their bodies. As you may know getting … Read More
StairMaster Workout
Take Flight Tuesday – StairMaster Workout Hey ladies! Hope you’re having a fantastic day! I got my #TrackTuesday, well I should say stair sprint workout in today instead of sprints. There were 102 steps in total! 102 steps of burn! Here’s what I did – I set the timer for 20 minutes. The goal was to … Read More
Tone up with Deadlifts!
Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. See you don’t need a bunch of exercises with 5 lb. dumbbells. Toned arms don’t come from curling light dumbbells for 20 reps. 🙅🏾 Isolation exercises are secondary to compound movements! 👇🏾👇🏾 Push, pull,carry, … Read More
