Supersets For Short Workouts: Trainer Tip Tuesday

Hey y’all, I’m back with an installment of Trainer Tip Tuesday. Use supersets when you’re short on time! Supersets are two exercise movements back to back Can be opposing muscle groups – push and pull exercises, such as Push ups followed by TRX Row or Pull ups followed by Incline DB Press Can be the same muscle groups – Barbell … Read More

Conquer Your Cravings Like a Boss

    You get cravings right? I don’t know about you, but I sure do. Cravings creep up on us because we are human and that’s what cravings do. They like to hit us especially in the evening, don’t they? Yea, we may get them during the day from time to time as well. Those cravings are usually just for … Read More

Holiday Questionnaire

  Hey guys! Would you do me a huge favor! I’m doing some market research and I would love if you could answer one question. What’s your biggest struggle during the holiday season in relation to nutrition and fitness? Thank you in advance! Interested in all that I have to offer? Join my inner circle here and get a free … Read More

Looks like sugar, tastes like sugar, its sugar.

  If you love bread, eat the bread, and if you enjoy a freakin donut, then have one every now and then – #IJS!   Stop Villainizing foods – Bread and sugar aren’t the problem.    No one particular food or food group contributes to weight gain! Excess calories also, known as a calorie surplus, is what causes weight gain.  … Read More

5 Non Scale Victories to Be Happy About!

  The scale is a tricky entity. It plays tricks on you.  First thing in the morning, you go to the bathroom to empty your bladder, next you strip down, get buck naked, and step on the scale with one eye half open praying and hoping the number has gone down. You look down and nope, it didn’t go down. … Read More

4 Ways to Make Carbs Work for You

I know you’ve heard more times than I can imagine – Carbs are evil, carbs make you fat, or something similar.   Carbs, fat, and protein are important macro nutrients that should make up a sound nutrition plan. All three of the macros have been villainized in one form or another.   Carbs make you fat – grains are the … Read More

21 things you can do right now for better health!

health and nutrition

With all the noise surrounding fitness and nutrition, it can be hard to just get started. Don’t eat this, don’t eat that, workout 6x a week, do cardio 2x a day, no bread, no fruit, etc…. The list of dos and don’ts are a never-ending list of unsustainable ways to live one’s life.  All the craziness will make you cray cray! As … Read More

Moderation does work

  Moderation is the avoidance of extremism. Extremism is pushing it to the limit: – the quality or state of being extreme – not eating a loved food such as ice cream forever. Eating nothing but junk food is also extreme. Extremism sounds like a diet and smells like a diet. Extremism has a short expiration date, whereas moderation does … Read More

What feeds the fat, when you’re trying to lose fat?

    You’re doing the all the things right. Started your body transformation, let’s say 8 weeks ago. Things were going along smoothly, scale weight dropping and clothes feeling looser. So, all is well. You get excited and decide to drop the calories a bit lower and add another day of cardio, because why not? Trucking along 3 weeks later … Read More