Are your shoulders acting a little funny when you do Overhead Pressing movements? I have a great solutiuon for you today. Read the post below and watch the video demo. Here’s to no more shoulder pain! Why the landmine press? It’s easier on the shoulder joint. The landmine press is also great for folks that had a shoulder issue in … Read More
Movement Monday – Goblet clean ➡️ GobletSquat ➡️ KB Swing
Today’s Movement Monday is gonna get the heart pumping and the muscles burning. This trio of movements are great for a quick workout when your short on time or as a conditioning finisher. ✅ Conditioning – burning muscles and breathless ✅ Hit the legs and the booty 🍑 ✅ Add reps to the swing – ladder style 1-10, 10-1 ✅ … Read More
Happy Halloween- Have your Candy and eat it too!
Halloween is upon us, and Thanksgiving is a New York minute away, with Christmas in tow. In addition, there are umpteen festivities and holiday parties in between. It’s enough to make our heads spin. I don’t know about you, but I love sweet treats, and yes I am a fitness professional that loves candy. Btw my favorite treat is Reese … Read More
Workout Wednesday – Metabolic Chains
Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. Metabolic Chain Workout 💪🏾🏋🏾 Metabolic Chain – Is a string of exercises performed back to back with no rest. MC’s are a combo of both strength training and cardio. No need to … Read More
Movement Monday- How to do a Hand Release Push up
The hand release push up is great exercise that targets the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. 💪🏾 The best part – no equipment required, just your beautiful self! ✅ Great way to learn a proper push-up – Forces you to go all the way down and all the way up … Read More
Is running the answer to your weight loss goals?
Guest blog post by my husband, enjoy! Running – the often demonized fitness activity. You’re doing too much, you’re going to lose your muscle, cut it back. You’re not doing enough to keep losing weight, do more….Which is it? Well, the dirty little secret is that like many things fitness related, it depends. It depends on your goals, your attitude … Read More
How to Navigate the Middle Ground during the Holidays!
The Holidays are not the time to be trying to be in fat loss mode. The All or Nothing mindset is not a healthy approach to maintaining your physique during the holidays either. Neither extreme is a good idea. It doesn’t have to be black or white! There is a middle ground. I’ve been there before. Holidays come around, and … Read More
Workout Wednesday – A Booty and Leg Workout
Happy Hump day y’all! Today’s workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and a hip circle or mini band. In the video, I show you an example of what to use if you don’t have a mini band or hip circle. Here’s where to buy them if … Read More
Movement Monday – Band Good Mornings
Today’s Movement Monday is for the hamstrings, glutes, and lower back. In the video I demo how to do Band Good Mornings. Super Bands are a great tool to use at home, or to change up the type of resistance. I tend to lean more towards barbells and dumbbells, but resistance bands are nice change and they tax the muscle in … Read More
A Keep It Simple Workout
Happy Wednesday y’all! I’ve got a short and sweet workout for you. It’s a good one y’all! I always say that, but it is! 😂💪🏾 If you haven’t lifted the things yet today, get it in with this one! 5 rounds or AMRAP In 20 min -Rest Based Training: Push you can’t and rest until you can push again! Get … Read More
