Everyone is most likely on the diet train right now. Before we move on, I want to ask you to kindly get off the diet train. Why? Because, for one, the diets are hurting you more than helping – hello slow metabolism. They are also causing you to lose precious muscle, especially if you are dieting all the time, or … Read More
Booty Burn Down: Glutes, Hamstrings, and Legs
Build the glutes! #WorkoutWednesday Ladies, this workout tho. Those Band 1.5 Front squats had the glutes fired up. I felt these for a few days later. It was a good sore. Can’t wait to hear how the workout goes for you. I’ll be doing this workout again Friday! Always warm with Dynamic Warm-up! A1. Conventional Deadlifts 3 x 5 – … Read More
3 Non – Dieting Tools
January 1st is just around the corner. As I write this, we are 10 days out from Jan. 1st. As you already know, I am Strength & Nutrition Lifestyle Coach. I don’t believe in any diets of any kind, quick fixes, wraps, pills, or potions. I’m here going against the grain, going against the norm => you do … Read More
Five reasons why you are struggling to lose weight
It’s that time of year where you will be bombarded with l00’s, if not millions, of quick-fix schemes – these things are some of the reasons why you are struggling to lose weight. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less. We are getting close to January 1st, … Read More
Franklins BBQ Experience
If you’re new here, welcome! My name is Candace, and I love food – I am a fit foodie. I wanted to share my recent Texas BBQ experience with my tribe. Do you like BBQ? My approach to food is a moderate one – I don’t ban any foods, and you don’t have to either. You don’t even need to … Read More
What’s on your Plate?
What’s on your plate? Food being one (#BecauseHolidays) and every other day for a matter of fact, but there’s more than just food loading down our plates during the holiday season – it’s called life. So, yes this blog post is about managing the abundance of food, as well as managing the other things that take up space in our everyday … Read More
A walk a Day keeps the stress away!
Must folks think walking isn’t hardcore enough. It’s not sweaty enough, or what have you. There is so much power in the habit of walking. Not an all-inclusive list, the benefits of walking: Reduced stress Lowers Cortisol Soothes sore legs from lifting the things Clears our minds – enhance our mental well being Loosens our hips and … Read More
Maintain, Don’t Gain and Thrive thru the holiday season!
So the holidays are upon us yet again – the annual flurry of shopping, holiday parties, holiday meals, and family gatherings. This is a wonderful time of year to celebrate, regardless of your religious beliefs. It’s a time for reflecting on all the blessings that we have, enjoy our family, and usher in a new year full of hope … Read More
Five Fitness Friday Favorites – 5 Side Plank Variations
Happy Friday y’all! Todays blog post is all about side planks. Building a strong core is more than doing hundreds of crunches or sit ups. Crunches alone will not give you a strong core – if any strength at all. It certainly won’t burn the fat either. Doing crunches or sit ups can actually hurt your back. Have you ever … Read More
Workout Wednesday – 20 Minute Kettlebell Workout
Hey y’all, happy hump day! Today, I put together a short and sweet kettlebell workout for you. I love kettlebells and the versatility that they bring. You can get an amazing workout with just one KB. With the holiday season upon us, I want y’all to stay consistent with your workouts. Workouts are usually the first to go, right? I know … Read More