Hey y’all, happy hump day!
Today, I put together a short and sweet kettlebell workout for you. I love kettlebells and the versatility that they bring. You can get an amazing workout with just one KB.
With the holiday season upon us, I want y’all to stay consistent with your workouts. Workouts are usually the first to go, right? I know you are busy, we all are busy. Keeping your fitness regime going through the next few months is one the ways to maintain your progress and stay sane.
What if I told you that you could get a great workout right at home on those crazy busy days? It’s true, you can! All you need is 20 minutes and you can get it done with workouts like this one. A pair of dumbbells or two and/or a kettlebell, and you will be able to maintain your fitness throughout the holidays!
You in? Grab my 10 Simple Hacks guide below! ⬇️
Today’s workout calls for one KB. Check the deets below:
20 Minute Kettlebell Workout
*Equipment needed: Your beautiful strong self and a KB or two
*Rest as needed – Work until you can’t and rest till you can push again.
Round 1: 10 min (AMRAP) or 5 Rounds – (Depends on the time you have available)
* KB Clean – KB Squat w/Bicep Curl – KB Swing
* Add a curl to each round, working up to 5 reps
* Add a rep to each round of the KB swings as well
Round 2: 10 min (AMRAP) or 5 Rounds – (Depends on the time you have available)
* KB Overhead Reverse Lunge x5 Ea side
* Single Arm KB Swing x 5 Ea side
* KB Single Arm Strict Press x 5 Ea side
Check the video demo out:
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No time for your normal workouts? You can get get a great workout in in 20 – 30 minutes. Don’t let perfect be the enemy of good. Get it where you can fit it in. Grab 10 FREE Keep It Simple Training Solutions workouts
P.S. I also have you covered for the holidays as well. I put together a super sweet FREE Surviving the Holiday Madness guide to help you get through the holidays with your sanity and waistline intact.