Taco Tuesday

So who doesn’t love a good taco? I love tacos. I could probably eat them everyday. There are so many ways to make tacos. I’m not a big cooker and when I do I look for simple and easy recipes. I’m trying to get better but it’s like pulling teeth and nails. I’ll take it one meal at time. This …

Have your Cookie and Eat It Too!

Cheat Meals….cheat days…..treat meals or whatever you call them! I don’t know where that dang term came from, or where it started. I used to say it too. It didn’t really enter my vocabulary until I started prepping for physique competitions. As a matter of fact, I didn’t even get one cheat meal or a cheat day during my first few …

Habit Change 2016

  I’m so excited for the New Year! I like to encourage you to drop the New Years Resolutions and create new HABITS for 2016! Start with one habit and then work on others throughout the year to create a sustainable lifestyle change! Diet fads come and go, promising earth shattering results, the one thing that remains the same is …

8 Tips to Maintain, Don’t Gain This Holiday Season

Maintain, Don’t Gain This Holiday Season! 1. Eat at maintenance calories during the holiday season 2. Sample the food rather than eating large or full portions. Eat the things that you love and skip the rest. 3. Eat something before you head out for the festivities. Don’t go hungry to a party. You’ll be more likely to eat more if …