5 Reasons to Move that Butt – Is Sitting Really The New Smoking?

Hey ladies, I wanted to share my five reasons why we should be walking more and sitting less. So, I know y’all have heard – “Sitting is the new smoking.”  So, I’m getting up and walking and moving more. I’ve been sitting a bit more than usual- because I’m training less in person clients and doing more virtual training. That … Read More

Five Fitness Friday Favorites – Mobility Tools Demonstrations

Hey y’all Happy Friday!   Today’s #FFFF ( Five Fitness Friday Favorites) are demonstrations of last weeks FFFF mobility tools! To take a look back at last weeks tools, you can check that out here–> https://candacersmith.com/five-fitness-friday-favorites-mobility-edition/ Muscle Roller Stick Lacrosse Ball Rumble Roller Back Buddy Voodoo Floss Voodo Floss is a great mobility tool. This is basically a big rubber band … Read More

How to do a TRX Squat Row – Trainer Tip Tuesday!

    Hey guys! Happy Tuesday! I’m back with Trainer Tip Tuesday. Today’s Trainer Tip Tuesday is a TRX Combo Move – a TRX Squat Row. I love combo moves because when your short on time, you can get your best bang for your buck by pairing up a lower and upper body move. Combo moves are great to use … Read More

Five Fitness Friday Favorites: Mobility Edition

  Hey guys! Happy Friday! I’m back with my some Fitness Friday Favorites. This week I am reviewing some of my favorite mobility tools to work out those kinks and sore muscles.   Foam roller (Rumble Roller): The Rumble Roller, or any foam roller can be used for self myo-fascial release.  Basically, it helps roll out or massage tight areas … Read More

5 Fitness Friday Favorites – Battle Of The Protein Bars

Hey guys! I’m back with Five Fitness Friday Favorites – Battle of the Protein Bars! I love me a good protein bar! Like many, Quest is one of my favorite brands – particularly the Chocolate Chip Cookie Dough flavor followed by the Cookies and Creme one! Mmm good! This week, I want to review 5 different bands of bars for … Read More

How To Use A GymBoss Interval Timer! Tutorial Tuesday!

  Hey guys! Happy Tuesday! Today’s Trainer Tip Tuesday is “How To Use A GymBoss Interval Timer!” In my video today, I break down the basics of the Gymboss Interval Timer for you. Some of the things covered in the video: How to turn it on – Any button will turn it on. There are 4 buttons! Start Button – … Read More

Five Fitness Friday Favorites 4th Edition

Hey y’all! Happy Friday! I’m back with my 4th installment of Five Fitness Friday Favorites! ‪#‎FFFF‬ I hope you like them! Make sure you get up sang and dance with me! Enjoy! 1. GymBoss Timer: A good little gadget to add to your fitness collection. I have the Mini Max version. You can set and save several intervals, it has … Read More

How to Hip Hinge! Trainer Tip Tuesday

How to Hip Hinge! ‪#‎TrainerTipTuesday‬ Hey guys, today I want to teach you how to do a hip hinge, which is necessary for several strength building movements. Some of those strength building movements are deadlifts – all variations, good mornings, and kettlebell swings – contrary to popular belief, the swing is not a squat to a front raise. The KB … Read More

How To Eat Without Counting Calories

  Tired of counting calories or macros but afraid that if you stop counting you will gain weight or that you won’t be able to maintain.  Here are some ways to eat without counting calories. There is a time and a place to keep track of the numbers but we can’t always be counting or in fat loss mode. In … Read More