How to Hip Hinge! Trainer Tip Tuesday

How to Hip Hinge! ‪#‎TrainerTipTuesday‬ Hey guys, today I want to teach you how to do a hip hinge, which is necessary for several strength building movements. Some of those strength building movements are deadlifts – all variations, good mornings, and kettlebell swings – contrary to popular belief, the swing is not a squat to a front raise. The KB … Read More

How To Eat Without Counting Calories

  Tired of counting calories or macros but afraid that if you stop counting you will gain weight or that you won’t be able to maintain.  Here are some ways to eat without counting calories. There is a time and a place to keep track of the numbers but we can’t always be counting or in fat loss mode. In … Read More

The Ultimate 6 plus one very important Factor!

  There’s so much information out there in the online space about Health, Fitness, and Nutrition! Who even knows where to get started? These are my Ultimate 6 plus one – ways to navigate it all without driving yourself crazy. Focus on the small things consistently – change one or two at a time, and last, but not least, love … Read More

Friday Fitness Favorites

Hey loves, Wanted to share my some of my favorite fitness things to help you lift the things. Hope you like them too! 1. Hip Circle- This thing is life. If you have been using mini bands for glute work or for dynamic warm-ups, you know that they can slide around, roll up, pinch, or pull some hairs out. Ouch! … Read More

5 factors that will help you adhere to a healthy lifestyle! #MotivationMonday!

What is Motivation exactly? Motivation is the reason or reasons one has for acting or behaving in a particular way, or the general desire or willingness of someone to do something.   Everyone is self motivated to some degree. Whether it’s a little or a lot, positively, or negatively it depends on where it comes from. “Motivation is a much … Read More

4 Fashion Tips 4 Your Lovely Thighs

Love the thighs you are in! Nothing wrong with big strong and powerful legs. Our legs have to carry us around, they help us run faster, and run after our kids – plus much much more. We may even have to use them to kick someone in defense – I hope I never have to but, I do want them … Read More

3 Quick Tips To Begin Living Your Life To The Fullest!

Are you living life to the fullest? I can say some days I am, and some days I’m not. I know we all have had the days of just going through the motions. Came across this Facebook status today: Enjoy work. Enjoy eating. Enjoy drinking. Enjoy exercise. Enjoy being alive today. Jesus wants you to enjoy the gift of life … Read More

Embracing my Big- I’m A Beautiful Badass!

Embracing my Big, I just finished reading Embrace your Bigness by Jen Sinker, of Thrive as the Fittest. You can read the article here: http://ow.ly/Tbbqb. It made me think about my bigness, and how I couldn’t stand being the biggest, the tallest, etc, when I was growing up. I’ve never really been a small person and it’s taken me years … Read More

Taco Tuesday

So who doesn’t love a good taco? I love tacos. I could probably eat them everyday. There are so many ways to make tacos. I’m not a big cooker and when I do I look for simple and easy recipes. I’m trying to get better but it’s like pulling teeth and nails. I’ll take it one meal at time. This … Read More

Have your Cookie and Eat It Too!

Cheat Meals….cheat days…..treat meals or whatever you call them! I don’t know where that dang term came from, or where it started. I used to say it too. It didn’t really enter my vocabulary until I started prepping for physique competitions. As a matter of fact, I didn’t even get one cheat meal or a cheat day during my first few … Read More