Lets stay connected! Sign for my weekly newsletter here: Beauty Of Strengths Inner Circle!
Hey y’all Happy Friday!
Today’s #FFFF ( Five Fitness Friday Favorites) are demonstrations of last weeks FFFF mobility tools!
To take a look back at last weeks tools, you can check that out here–> https://candacersmith.com/five-fitness-friday-favorites-mobility-edition/
More detail on voodoo floss: http://valeohealthclinic.com/voodoo-floss-really-voodoo/
Watch my video tutorial on YouTube: Five Fitness Friday Mobility Demos!
Thank you for taking the time to watch this video!
Disclaimer- These items are not to be used to diagnose or treat any issues. These are my personal opinions on the items discussed in the video and no I am not an affiliate for them either. Just sharing what I like!