Five Fitness Friday Favorites – Mobility Tools Demonstrations

Hey y’all Happy Friday!   Today’s #FFFF ( Five Fitness Friday Favorites) are demonstrations of last weeks FFFF mobility tools! To take a look back at last weeks tools, you can check that out here–> https://candacersmith.com/five-fitness-friday-favorites-mobility-edition/ Muscle Roller Stick Lacrosse Ball Rumble Roller Back Buddy Voodoo Floss Voodo Floss is a great mobility tool. This is basically a big rubber band …

5 Fitness Friday Favorites – Battle Of The Protein Bars

Hey guys! I’m back with Five Fitness Friday Favorites – Battle of the Protein Bars! I love me a good protein bar! Like many, Quest is one of my favorite brands – particularly the Chocolate Chip Cookie Dough flavor followed by the Cookies and Creme one! Mmm good! This week, I want to review 5 different bands of bars for …

Five Fitness Friday Favorites 4th Edition

Hey y’all! Happy Friday! I’m back with my 4th installment of Five Fitness Friday Favorites! ‪#‎FFFF‬ I hope you like them! Make sure you get up sang and dance with me! Enjoy! 1. GymBoss Timer: A good little gadget to add to your fitness collection. I have the Mini Max version. You can set and save several intervals, it has …