Hey y’all Happy Friday! Today’s Five Fitness Friday Favorites is 5 movements that you can do with 1 Kettlebell! Grab a kettlebell and do some work. 3 sample workouts below. ⬇️⬇️ 1. Goblet Squat 2. Goblet Clean 3. Goblet Reverse Lunges 4. Strict Press, Push Press, and Push Jerk 5. Bentover Rows Sample Workout 1 … Read More
5 Myths that you can let go forever!
Five Fitness Friday Facts – 5 myths that you can forever let go! 1. Eating gluten free/insert buzzword – does not mean you will lose weight automatically. Gluten free or eating clean does not mean it’s calorie free. Eat too much of anything you will gain. End of story. Fyi- gluten free products are just as … Read More
Five Fitness Friday Favorites: 5 Plank Variations
Hey y’all, I’m back with 5 Plank Variations! I’ve got y’all covered with 5 Plank variations! You won’t find the traditional plank here – it’s boring imo! Try these plank variations for some variety to your core training! 1. RKC Plank- More info on the RKC Plank! and here from Bret Contreras! 2. Shoulder Tap Plank 3. Waist Tap Plank 4. … Read More
Five Fitness Friday Favorites- 5 Helpful Travel Tips
Today, I’m sharing some Travel Fitness Tips. First I want to cover nutrition in the airport. I hear it all the time- it’s hard to eat healthy at the airport. Im gonna have to disagree with you on this one. You have choices- you have to decide to find something healthier if that is what you want. Your normal … Read More
Five Fitness Friday Favorites – Mobility Tools Demonstrations
Hey y’all Happy Friday! Today’s #FFFF ( Five Fitness Friday Favorites) are demonstrations of last weeks FFFF mobility tools! To take a look back at last weeks tools, you can check that out here–> https://candacersmith.com/five-fitness-friday-favorites-mobility-edition/ Muscle Roller Stick Lacrosse Ball Rumble Roller Back Buddy Voodoo Floss Voodo Floss is a great mobility tool. This is basically a big rubber band … Read More
5 Fitness Friday Favorites – Battle Of The Protein Bars
Hey guys! I’m back with Five Fitness Friday Favorites – Battle of the Protein Bars! I love me a good protein bar! Like many, Quest is one of my favorite brands – particularly the Chocolate Chip Cookie Dough flavor followed by the Cookies and Creme one! Mmm good! This week, I want to review 5 different bands of bars for … Read More
Five Fitness Friday Favorites 4th Edition
Hey y’all! Happy Friday! I’m back with my 4th installment of Five Fitness Friday Favorites! #FFFF I hope you like them! Make sure you get up sang and dance with me! Enjoy! 1. GymBoss Timer: A good little gadget to add to your fitness collection. I have the Mini Max version. You can set and save several intervals, it has … Read More
Friday Fitness Favorites
Hey loves, Wanted to share my some of my favorite fitness things to help you lift the things. Hope you like them too! 1. Hip Circle- This thing is life. If you have been using mini bands for glute work or for dynamic warm-ups, you know that they can slide around, roll up, pinch, or pull some hairs out. Ouch! … Read More
