Five Fitness Friday Favorites: 5 Plank Variations

five fitness friday favorites 5 plank variations


Hey y’all, I’m back with 5 Plank Variations!

I’ve got y’all covered with 5 Plank variations! You won’t find the traditional plank here – it’s boring imo! Try these plank variations for some variety to your core training!

1. RKC Plank- More info on the RKC Plank! and here from Bret Contreras!

2. Shoulder Tap Plank

3. Waist Tap Plank

4. Plank with Leg Extension

5. Plank with reach or Alternating Arm and Leg Plank

Check the video out on The Tube! 


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