Five Fitness Friday Favorites: 5 Plank Variations

  Hey y’all, I’m back withย 5 Plank Variations! I’ve got y’all covered with 5 Plank variations! You won’t find the traditional plank here – it’s boring imo! Try theseย plank variations for some variety to your core training! 1. RKC Plank- More info on the RKC Plank! and here from Bret Contreras! 2. Shoulder Tap Plank 3. Waist Tap Plank 4. … Read More