Happy Friday y’all! Todays blog post is all about side planks. Building a strong core is more than doing hundreds of crunches or sit ups. Crunches alone will not give you a strong core – if any strength at all. It certainly won’t burn the fat either. Doing crunches or sit ups can actually hurt your back. Have you ever … Read More
3 Things not to do for a tight waist and what to do instead!
Today’s blog post will touch on 3 things not to do for a tight waist and 3 things you can do instead! First, I want to say that we technically cannot spot reduce – the small amount lost in the area is so insignificant – you’re wasting your time. This means that we cannot reduce the fat in an … Read More
Workout Wednesday – At Home Workout: Legs and Butt
Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: 10 reps 3. SB Glute Bridges: 10 -20 reps 4. SB Hand to Foot Pass: 8 – 10 reps 5. SB Russian Twists: 10 – 20 reps (Note: Keep abs engaged, if you feel … Read More
Five Fitness Friday Favorites: 5 Plank Variations
Hey y’all, I’m back with 5 Plank Variations! I’ve got y’all covered with 5 Plank variations! You won’t find the traditional plank here – it’s boring imo! Try these plank variations for some variety to your core training! 1. RKC Plank- More info on the RKC Plank! and here from Bret Contreras! 2. Shoulder Tap Plank 3. Waist Tap Plank 4. … Read More