Five Fitness Friday Favorites – 5 Side Plank Variations

Happy Friday y’all! Todays blog post is all about side planks. Building a strong core is more than doing hundreds of crunches or sit ups. Crunches alone will not give you a strong core – if any strength at all. It certainly wonโ€™t burn the fat either. Doing crunches or sit ups can actually hurt your back. Have you ever … Read More

Five Fitness Friday Favorites: 5 Plank Variations

  Hey y’all, I’m back withย 5 Plank Variations! I’ve got y’all covered with 5 Plank variations! You won’t find the traditional plank here – it’s boring imo! Try theseย plank variations for some variety to your core training! 1. RKC Plank- More info on the RKC Plank! and here from Bret Contreras! 2. Shoulder Tap Plank 3. Waist Tap Plank 4. … Read More