Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will also get a conditioning affect as well. We are starting with the basic Bear Crawl here. I see so many folks butchering this exercise by going so fast, hips in the air, hips rocking, … Read More

Five Fitness Friday Favorites: 5 Plank Variations

  Hey y’all, I’m back withย 5 Plank Variations! I’ve got y’all covered with 5 Plank variations! You won’t find the traditional plank here – it’s boring imo! Try theseย plank variations for some variety to your core training! 1. RKC Plank- More info on the RKC Plank! and here from Bret Contreras! 2. Shoulder Tap Plank 3. Waist Tap Plank 4. … Read More