Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will also get a conditioning affect as well. We are starting with the basic Bear Crawl here. I see so many folks butchering this exercise by going so fast, hips in the air, hips rocking, … Read More
Five Fitness Friday Favorites – 5 Side Plank Variations
Happy Friday y’all! Todays blog post is all about side planks. Building a strong core is more than doing hundreds of crunches or sit ups. Crunches alone will not give you a strong core – if any strength at all. It certainly won’t burn the fat either. Doing crunches or sit ups can actually hurt your back. Have you ever … Read More
Trainer Tip Tuesday – Half Kneeling Single Arm Landmine Press
Are your shoulders acting a little funny when you do Overhead Pressing movements? I have a great solutiuon for you today. Read the post below and watch the video demo. Here’s to no more shoulder pain! Why the landmine press? It’s easier on the shoulder joint. The landmine press is also great for folks that had a shoulder issue in … Read More
3 Things not to do for a tight waist and what to do instead!
Today’s blog post will touch on 3 things not to do for a tight waist and 3 things you can do instead! First, I want to say that we technically cannot spot reduce – the small amount lost in the area is so insignificant – you’re wasting your time. This means that we cannot reduce the fat in an … Read More
Five Fitness Friday Favorites: 5 Plank Variations
Hey y’all, I’m back with 5 Plank Variations! I’ve got y’all covered with 5 Plank variations! You won’t find the traditional plank here – it’s boring imo! Try these plank variations for some variety to your core training! 1. RKC Plank- More info on the RKC Plank! and here from Bret Contreras! 2. Shoulder Tap Plank 3. Waist Tap Plank 4. … Read More
